Happy Thursday everyone! You know what that means!? It’s another Treat Yourself Thursday post! w00t!!
Last week, I got y’all started with a playlist to take yourself on a walk with. I hope you were inspired to get out there and move. I know I was!
I work retail, so I interact with a slew of personalities. Most of them are amazing & positive, but like life, there are always a select group of “interesting” people. I’m sure you’ve all met these kinds of people. You know, the ones that leave you saying to yourself “shake it off…”
So this week, I’m going to share with you my way of relaxing and recharging after a long day on my feet.
I am a huge fan of aromatherapy. As humans, we are all wired to associate different smells with different emotions and reactions. My bathroom and bedroom are both always stocked with specific essential oils: Lemon, Orange, Peppermint, Rosemary, and Eucalyptus. For many people, the true scent citrus fruits are refreshing and uplifting. They help clarify the mind. Peppermint does the same, as well as offers a cooling sensation. For me, rosemary is grounding as well as clarifying. And, we all know how well eucalyptus works for our sinuses during colds. Like peppermint, it opens up nasal passages & cools any heat or discomfort we may feel.
These five essential oils aren’t very expensive, which is why I am happy to keep a constant supply of them. Depending on the brand and amount you are purchasing, they range anywhere from $3-$12 per vial. Not too bad, as you don’t need much of any of them during each use.
I use essential oils in many different things. But, I won’t overload you! Instead, I’ll share a couple different ways of using aromatherapy to help relax yourself.
[Lil’ legal disclaimer: I am not a licensed aromatherapist, naturopath, nurse, MD, et cetera. These are things that have worked for me safely and work for many people. However, I do suggest you please consult a licensed ND or MD if you have any major health concerns. Thank you!]
Refreshing & Calming Foot Soak:
Tub big enough to soak feet and ankles in (use bathtub if you must)
Warm water (I like fairly hot water myself)
10-15 drops Peppermint Oil
10-15 drops Eucalyptus Oil
10 drops Rosemary Oil (optional)
After you have filled your bucket/tub/bath with enough warm/hot water, add the essential oils. Please make sure the temperature is safe enough to submerge your feet and ankles in! Get settled in a comfy seating position & soak your feet. I like to soak my feet for 15-25 minutes, adding hot water a couple times. After soaking, dry off your feet and follow with any lotion you like. I usually use the Aveda foot lotion or argan oil with peppermint & rosemary essential oils. The heat, water, and essential oils will help with any pressure, swelling, and circulation issues standing for extended periods of time can cause. The weightlessness of the water takes pressure off joints & tendons, allowing blood to circulate better, which assists with any swelling. Peppermint, eucalyptus, and rosemary all assist with circulation, drainage, and detoxification. [Again, not a chemist, naturopath, ND, MD, nurse, or aromatherapist. Not everything works the same for everyone. Capisce?]
Uplifting Body Hydration & Stimulation:
Argan Oil, Coconut Oil, or Unscented Body Lotion
5-15 drops Lemon Essential Oil
5-15 drops Orange Essential Oil
5-15 drops Lime Essential Oil
5-10 drops Rosemary Essential Oil
5-10 drops Peppermint Essential Oil
This works best right after a shower. The reason why there is such a variance in the drop amount is because it depends on how much of your body you are going to massage. You’ll see the main focus is the citrus oils. They are naturally happiness inducing. For most people, we associate citrus smells with warmth, joy, happiness, and cleanliness. The citrus oils also help brighten the skin. And, the rosemary & peppermint essential oils are there to help with circulation, detoxification, and fluid drainage. What I find easiest to do is to work section by section. In your hands get just enough argan or coconut oil or body lotion, add a few drops of each essential oil, then work it into your skin. For my skin & body long circular motions seem to work the best. I’ll do one thigh, then the other, then each calf seperatly. Then I’ll do each arm seperately, then I’ll do my torso last. The two places I save for absolute last are the back of my neck and chest. These two places are where I seem to hold most of my tension. Also, it is nice to have the scent of the essential oils still fresh when I get into bed.
I do hope you enjoy these little things to pamper yourself with. If you don’t have the time or patience to do either of those, you can still do aromatherapy! One drop of an essential oil warmed up in the palms of your hands will still brighten your day! Find one you love, and a few times throughout the day place one drop in the palm of your hand, warm it up with both palms, then cup your hands around your mouth & nose and inhale/exhale slowly & deeply a few times. This is a great way to take a one minute break to reset your mind. You’re smelling something that has a positive effect on your brain, you are slowing down for a minute, and you are getting some good oxygen flow to your heart & brain.
Enjoy your Labor Day weekend, all you Americans reading this!!