Drink up!

Masks have seem to come back in style quite heavily recently. The oil trend has died down, and masks have taken over. I’ve said it before, and I will continue to say it: the US is often late to both the progressive party & trendy party. So, what European & Asian countries have been doing for decades, the US is only really just catching on now.

I’ve always been a fan of masks, ever since I was a kid. I’d poke through the beauty stash of both my mother and grandmother in awe of the pretty bottles they had. However, it wasn’t until I moved to California that I truely discovered the joy of masks. I never really saw any of the women in my life do a mask, probably because I was too young to remember. By the time I was 10 or 11 and starting to feel my body change, I started to grow into my feminine side. I would hit up Payless (later RiteAid) and stock up on some Freeman masks and my friends & I would go to town with them at sleepovers. And, let’s be real here, I still love Freeman masks, don’t you?

Long gone are the days of innocent pre-teen girly sleepovers. It’s been about a year since I’ve slept over at a friend’s house, and that was out of necessity. Our time spent together no longer involve stuffed animals, Ouija boards, and yearbooks. Well, we might still get out the yearbooks and gawk at our lithe, carefree bodies & smiles. But, more often than not, wine is involved, which makes sense twenty years later. Point is: if I sleep over at a friend’s house, it is because it’s always wise to not operate a vehicle if a wine glass has been accurately used. So, no masks are applied to our faces. We’re lucky if the makeup even comes off.

So, it is up to me, during down time to pamper my skin. I have quite a few face masks that I absolutely adore and always suggest to people. There is one currently out there that is my ultimate favorite.

The mask I have been obsessed with is GlamGlow’s ThirstyMud mask. At first, I was really put off by the smell. I had smelled a tester that had obviously gone off and it smelled like moth balls. Then, I was lucky enough to receive a jar to try. When I cracked it open and took a whiff, I was surprised. It smelled like coconuts and apple juice!

GlamGlow ThirstyMud

This mask is a lifesaver!! It’s full of amazing ingredients, such as apple fruit extract, coconut fruit extract, ginger root extract, green tea leaf powder, olive leaf powder, and so many more. I learned it feels best chilled, so I keep it in my fridge. This mask is essential to anyone with redness, irritated skin, sunburned skin, surface dehydration, or genuinely dry skin. It’s great for all skin types, however those dealing with the issues I just mentioned will greatly benefit from this mask. This mask can be left on as little as 10 minutes or as long as all night. And, I always wear this mask overnight. My skin does really well when I use the mask this way. The company even suggests using this mask in-flight to prevent that dreaded dehydration many people get after a long flight. For my skin, I feel that the apple extract helps gently exfoliate and brighten, while the coconut, green tea, and olive are replenishing, and lastly the ginger helps energize my skin.

Please, if you can afford this $69 mask, invest in it! It is worth every penny. If not, stop by a local Sephora and, at least, pick up a sample to try. And, fret not my loves, I will write a post about my other favorite masks, which include a plethora of cost effective masks!

In the mean time, please visit (and follow & like) my other blogs, twitter, and Facebook:
DJ Toaster Biscuit
A Life In Paperback
@DJToasterBiscui
@RealEllieMcHale
@lovenugget
DJ Toaster Biscuit at FaceBook

And, I have a very special GIVEAWAY in the works! Keep your eyes peeled. It involves hitting a like button or two & hitting one or two follow buttons. Also, get your creative juices flowing. I might ask for a haiku, ya hear?

TYT Again!!!

Happy Thursday everyone! You know what that means!? It’s another Treat Yourself Thursday post! w00t!!

Last week, I got y’all started with a playlist to take yourself on a walk with. I hope you were inspired to get out there and move. I know I was!

I work retail, so I interact with a slew of personalities. Most of them are amazing & positive, but like life, there are always a select group of “interesting” people. I’m sure you’ve all met these kinds of people. You know, the ones that leave you saying to yourself “shake it off…”

So this week, I’m going to share with you my way of relaxing and recharging after a long day on my feet.

I am a huge fan of aromatherapy. As humans, we are all wired to associate different smells with different emotions and reactions. My bathroom and bedroom are both always stocked with specific essential oils: Lemon, Orange, Peppermint, Rosemary, and Eucalyptus. For many people, the true scent citrus fruits are refreshing and uplifting. They help clarify the mind. Peppermint does the same, as well as offers a cooling sensation. For me, rosemary is grounding as well as clarifying. And, we all know how well eucalyptus works for our sinuses during colds. Like peppermint, it opens up nasal passages & cools any heat or discomfort we may feel.

These five essential oils aren’t very expensive, which is why I am happy to keep a constant supply of them. Depending on the brand and amount you are purchasing, they range anywhere from $3-$12 per vial. Not too bad, as you don’t need much of any of them during each use.

I use essential oils in many different things. But, I won’t overload you! Instead, I’ll share a couple different ways of using aromatherapy to help relax yourself.

[Lil’ legal disclaimer: I am not a licensed aromatherapist, naturopath, nurse, MD, et cetera. These are things that have worked for me safely and work for many people. However, I do suggest you please consult a licensed ND or MD if you have any major health concerns. Thank you!]

Refreshing & Calming Foot Soak:
Tub big enough to soak feet and ankles in (use bathtub if you must)
Warm water (I like fairly hot water myself)
10-15 drops Peppermint Oil
10-15 drops Eucalyptus Oil
10 drops Rosemary Oil (optional)
After you have filled your bucket/tub/bath with enough warm/hot water, add the essential oils. Please make sure the temperature is safe enough to submerge your feet and ankles in! Get settled in a comfy seating position & soak your feet. I like to soak my feet for 15-25 minutes, adding hot water a couple times. After soaking, dry off your feet and follow with any lotion you like. I usually use the Aveda foot lotion or argan oil with peppermint & rosemary essential oils. The heat, water, and essential oils will help with any pressure, swelling, and circulation issues standing for extended periods of time can cause. The weightlessness of the water takes pressure off joints & tendons, allowing blood to circulate better, which assists with any swelling. Peppermint, eucalyptus, and rosemary all assist with circulation, drainage, and detoxification. [Again, not a chemist, naturopath, ND, MD, nurse, or aromatherapist. Not everything works the same for everyone. Capisce?]

Uplifting Body Hydration & Stimulation:
Argan Oil, Coconut Oil, or Unscented Body Lotion
5-15 drops Lemon Essential Oil
5-15 drops Orange Essential Oil
5-15 drops Lime Essential Oil
5-10 drops Rosemary Essential Oil
5-10 drops Peppermint Essential Oil
This works best right after a shower. The reason why there is such a variance in the drop amount is because it depends on how much of your body you are going to massage. You’ll see the main focus is the citrus oils. They are naturally happiness inducing. For most people, we associate citrus smells with warmth, joy, happiness, and cleanliness. The citrus oils also help brighten the skin. And, the rosemary & peppermint essential oils are there to help with circulation, detoxification, and fluid drainage. What I find easiest to do is to work section by section. In your hands get just enough argan or coconut oil or body lotion, add a few drops of each essential oil, then work it into your skin. For my skin & body long circular motions seem to work the best. I’ll do one thigh, then the other, then each calf seperatly. Then I’ll do each arm seperately, then I’ll do my torso last. The two places I save for absolute last are the back of my neck and chest. These two places are where I seem to hold most of my tension. Also, it is nice to have the scent of the essential oils still fresh when I get into bed.

I do hope you enjoy these little things to pamper yourself with. If you don’t have the time or patience to do either of those, you can still do aromatherapy! One drop of an essential oil warmed up in the palms of your hands will still brighten your day! Find one you love, and a few times throughout the day place one drop in the palm of your hand, warm it up with both palms, then cup your hands around your mouth & nose and inhale/exhale slowly & deeply a few times. This is a great way to take a one minute break to reset your mind. You’re smelling something that has a positive effect on your brain, you are slowing down for a minute, and you are getting some good oxygen flow to your heart & brain.

Enjoy your Labor Day weekend, all you Americans reading this!!