Vegan Living 101: Personal Transformation

After deciding to do pieces on vegan living, my mother and I embarked on a weight loss journey. It is The Fast Metabolism Diet by Haylie Pomory. So far, it has proved to be quite reasonable. I’m on day eight (of 28), and have lost about two or three pounds. Where I see it the most is around my chin and midsection. The most important factor is that I’m not required to forgo my quest for personal veganism. This diet is suitable for most people searching for optimal health. It’s broken into three phases per week and done for a total of four weeks. We are to eat five times a day: 3 meals & 2 snacks.

On Phase 1, we are supposed to load up on healthy, wholesome carbohydrates, such as oatmeal, barley, quinoa, brown rice and sprouted grains. Included in that is a lot of fruit. And, throughout the entire process, there is a focus on unlimited vegetables. Protein is included in two of the meals, and as a veg*n, I have to rely on lentils & legumes. These are the easiest two days for me, as I love me some grains and lentils.

Phase 2 is somewhat difficult for me, as it is protein heavy. The author (who has a BA in Animal Science & is a trained nutritionist) wants people to avoid soy for 28 days. She makes an exception for vegans on these two days, because she knows that a lot of natural vegan protein is somewhat fibre/carbohydrate dense. We are allowed edamame, tempeh, and tofu. I hate tofu, so that’s a no go. Frankly, tempeh isn’t my favorite. And edamame? That gets boring very quick. I have a couple vegan protein powders that are similar to the ones the author sells on her website. The ones I’ve found are half the price, so that helps. These two consecutive days are difficult because eating vegetables all day long can get a bit tedious. Also, drinking a protein shake that’s made with water instead of the unsweetened almond milk I usually use is not as delightful.

Phase 3 has a focus on healthy fats, such as olive & coconut oils, raw nuts & seeds, and nut butters. Again, this isn’t difficult for me. I love cashews, almonds, sunflower seeds, coconut milk, hummus… The list is endless. There is less of a focus on protein & carbohydrates, however, we start the day with a grain, have a couple pieces of fruit throughout the day, and can have an optional grain in the evening. But, frankly, I am usually pretty satisfied by the end of the day. I’d happily have a huge salad with some lentils or kidney beans topped with olive oil & lemon juice.

But, I have three more weeks, and I am doing this for the good of my body. I hope that this can train me to eat in a much more mindful and wholesome way. The logic makes sense, and a lot of what I am reading is stuff I have heard before from nutritionists and fitness buffs. It’s the practice that is the hardest. And, our bodies usually need at least four weeks to truly start to adjust to changes we make.

I do hope that in 20 days, I’ll be able to have half a cup of the So Delicious Simply Strawberry Coconut Milk ice cream waiting patiently for me in the freezer & be happy with that half cup. I hope that my body adjusts to this change and I don’t have to be so regimented, while not worrying if I’ll put on all the weight I’ve dropped.

After I complete the 28 days, I might do one more. After that, I plan on eating mindfully for 4-6 weeks, then doing a week of this, just to keep my body in check. She likens this process to cross training. This allows us to get our bodies out of a rut and get our organs working a bit better than they were. [Just a side note, I feel that this diet really should be called an internal reset, or spring cleaning for one’s health.]

Ms. Pomeroy does suggest we continue with the diet until we reach our goal weight (clothing shift, for me). After we attain our goal(s), we then maintain our metabolism & results be treating every day as it is Phase 3, but passing all allowed foods in each meal and snack. So, I could easily start the day with oatmeal & cinnamon, then have an apple & a protein shake made with almond milk as a snack. For lunch, I could have a salad filled with all the veggies & legumes I love, and for another snack I could have cucumber & cashews or some fruit. I could end my day with a wholesome meal, and feel full & happy. On days that I exercise, I’ll allow myself a tasty treat, such as my favorite ice cream. And, if I go out to eat with friends, I’ll do a Phase 2 day the next day. No one is perfect and maintaining health takes work.

I have been a fairly poor eater the last few years, not eating regularly and consistently skipping breakfast. And, I had a major relationship with Coke Zero. I still get cravings for it, but I’m happy without it. My main thing is running. I hate running with food in my stomach. This might force me to run early in the day. I’ll have an apple & almond butter half an hour before I run, then eat some oatmeal after I’m finished. This is definitely something that I feel will get my metabolism on the right track.

Anyway, I do hope I find success. I am just glad that this has pushed me head on into changing my lifestyle to be vegan. My diet has been completely vegan for 8 days. I love the way I feel, and after I get through the next three weeks, I will start putting more focus on lifestyle changes.

Pamper Time! Evening Skincare.

As my skin has settled down from its painful couple of weeks of dermatitis, I am able to get back into a comfortable skincare routine. I do all of my main skincare at night, as it is both physically and emotionally cleansing.

Tonight I am giving my skin some extra special love as it has been an arduous two weeks. I’ve been working nonstop and had finals this week. I desperately need some TLC! I want to share my pampering evening skincare ritual.

My skin type is dry, sensitive, and prone to redness & enlarged pores. I like to call my skin bipolar, as it really varies day to day as to how dry & sensitive it can be.

To start, I take off my make up with Caudalie’s cleansing water.

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This has been my favorite makeup remover for years. It takes off everything, including heavy foundation and waterproof eye makeup.

Next up is a proper cleanse!!

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Tonight I chose to use Ren’s cleansing balm with my Clarisonic Mia2. The cleansers I use vary. My other favorites are Ren’s Hydracalm cleansing milk, Nude’s cleansing oil, and Ren’s Hydracalm cleansing gel. It really depends on the day.

Next is a mask. I rarely do masks. Let’s face it, I’m lazy! So this is the unusual pamering part. And when I do a mask, it has to be amazing.

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Tonight I am indulging. Two masks! First is Ren’s Glycol Lactic mask to exfoliate, brighten, and hydrate. Then I hop in the shower. After the shower I slap some of Aveda’s intensive hydrating masque while I make some tea. This is supposed to be left on 5-10 mins, but I leave this on a lot longer sometimes. As it’s not a peel, it doesn’t hurt if I forget about it for awhile.

Once this is rinsed off, I finish with a serum & moisturizer.

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Along with Ole Henriksen’s truth serum & Korres’ wild rose sleeping facial, I have added some rose essential oil in a jojoba oil base.

Tonight I am all about exfoliation, hydration, nourishment, and brightness. I love nights when I pamper my skin!! It’s rare, which makes the ritual even more special. I do hope you enjoy this little snippet of my life.

FYI: I do not represent or am not paid by any of these brands for any usage or mention of them or their products. All of the products I used were paid for by my own money over the course of the year. Any product gifted me will always be disclosed and I will not use nor review something gifted to me if I do not like how it works for me. Thank you!!

TYT Again!!!

Happy Thursday everyone! You know what that means!? It’s another Treat Yourself Thursday post! w00t!!

Last week, I got y’all started with a playlist to take yourself on a walk with. I hope you were inspired to get out there and move. I know I was!

I work retail, so I interact with a slew of personalities. Most of them are amazing & positive, but like life, there are always a select group of “interesting” people. I’m sure you’ve all met these kinds of people. You know, the ones that leave you saying to yourself “shake it off…”

So this week, I’m going to share with you my way of relaxing and recharging after a long day on my feet.

I am a huge fan of aromatherapy. As humans, we are all wired to associate different smells with different emotions and reactions. My bathroom and bedroom are both always stocked with specific essential oils: Lemon, Orange, Peppermint, Rosemary, and Eucalyptus. For many people, the true scent citrus fruits are refreshing and uplifting. They help clarify the mind. Peppermint does the same, as well as offers a cooling sensation. For me, rosemary is grounding as well as clarifying. And, we all know how well eucalyptus works for our sinuses during colds. Like peppermint, it opens up nasal passages & cools any heat or discomfort we may feel.

These five essential oils aren’t very expensive, which is why I am happy to keep a constant supply of them. Depending on the brand and amount you are purchasing, they range anywhere from $3-$12 per vial. Not too bad, as you don’t need much of any of them during each use.

I use essential oils in many different things. But, I won’t overload you! Instead, I’ll share a couple different ways of using aromatherapy to help relax yourself.

[Lil’ legal disclaimer: I am not a licensed aromatherapist, naturopath, nurse, MD, et cetera. These are things that have worked for me safely and work for many people. However, I do suggest you please consult a licensed ND or MD if you have any major health concerns. Thank you!]

Refreshing & Calming Foot Soak:
Tub big enough to soak feet and ankles in (use bathtub if you must)
Warm water (I like fairly hot water myself)
10-15 drops Peppermint Oil
10-15 drops Eucalyptus Oil
10 drops Rosemary Oil (optional)
After you have filled your bucket/tub/bath with enough warm/hot water, add the essential oils. Please make sure the temperature is safe enough to submerge your feet and ankles in! Get settled in a comfy seating position & soak your feet. I like to soak my feet for 15-25 minutes, adding hot water a couple times. After soaking, dry off your feet and follow with any lotion you like. I usually use the Aveda foot lotion or argan oil with peppermint & rosemary essential oils. The heat, water, and essential oils will help with any pressure, swelling, and circulation issues standing for extended periods of time can cause. The weightlessness of the water takes pressure off joints & tendons, allowing blood to circulate better, which assists with any swelling. Peppermint, eucalyptus, and rosemary all assist with circulation, drainage, and detoxification. [Again, not a chemist, naturopath, ND, MD, nurse, or aromatherapist. Not everything works the same for everyone. Capisce?]

Uplifting Body Hydration & Stimulation:
Argan Oil, Coconut Oil, or Unscented Body Lotion
5-15 drops Lemon Essential Oil
5-15 drops Orange Essential Oil
5-15 drops Lime Essential Oil
5-10 drops Rosemary Essential Oil
5-10 drops Peppermint Essential Oil
This works best right after a shower. The reason why there is such a variance in the drop amount is because it depends on how much of your body you are going to massage. You’ll see the main focus is the citrus oils. They are naturally happiness inducing. For most people, we associate citrus smells with warmth, joy, happiness, and cleanliness. The citrus oils also help brighten the skin. And, the rosemary & peppermint essential oils are there to help with circulation, detoxification, and fluid drainage. What I find easiest to do is to work section by section. In your hands get just enough argan or coconut oil or body lotion, add a few drops of each essential oil, then work it into your skin. For my skin & body long circular motions seem to work the best. I’ll do one thigh, then the other, then each calf seperatly. Then I’ll do each arm seperately, then I’ll do my torso last. The two places I save for absolute last are the back of my neck and chest. These two places are where I seem to hold most of my tension. Also, it is nice to have the scent of the essential oils still fresh when I get into bed.

I do hope you enjoy these little things to pamper yourself with. If you don’t have the time or patience to do either of those, you can still do aromatherapy! One drop of an essential oil warmed up in the palms of your hands will still brighten your day! Find one you love, and a few times throughout the day place one drop in the palm of your hand, warm it up with both palms, then cup your hands around your mouth & nose and inhale/exhale slowly & deeply a few times. This is a great way to take a one minute break to reset your mind. You’re smelling something that has a positive effect on your brain, you are slowing down for a minute, and you are getting some good oxygen flow to your heart & brain.

Enjoy your Labor Day weekend, all you Americans reading this!!

Solstice Haul

This is such a magical day. In the Northern Hemisphere, it is the day with the most daylight and marks the middle of the year. And, I got paid today! w00t!

So, I enjoyed the daylight and headed out to my favourite vintage shop in Palo Alto, Empire Vintage. I love guys shirts, often feeling more comfortable in them than shirts made for women. I found two (men’s) button down shirts for $5 each. Because of a buy one, get one half off deal, I also purchased two pairs of sunglasses. Overall, not too bad! Four items for $34! Pictures will be added soon, as I want to share my goodies with you.

I also headed over to Whole Foods, as I am dying to do a cleanse. I’ve heard great things about Kaeng Raeng, a vegan, gluten free, and stimulant free three and six day cleanse. Plus, it is a local product, born 3 miles away from where I live. Can’t beat that! The Whole Foods I went to offered only the three day beginner cleanse, which is totally fine. There are three different fruit based powders that you mix with water and consume each meal time. The instructions state that a first time cleanser can continue to eat raw foods (I’m guessing fruit & vegetables), which I think I’ll do this time around. If my body responds well to this, including my reaction to the taste, I hope to do this two or three times per year.

So, right now, I am going to eat a nice big salad and some mashed potatoes, as well as enjoy some iced tea. Then, I am going to try to venture up to Ocean Beach in San Francisco to enjoy the solstice sunset.

Peace, merriness, and joy to all of you!!