Little Things

We all have our little comforts in life. You know, those things that make your day just a little more doable and joyful. These can vary throughout a year, and they should, as change is good.

A few weeks ago, my therapist gave me a really simple task to do every day. This is something that a lot of people already do, whether it be in writing or through prayer or in conversation with people they share their lives with.

Write Down Everything You Are Grateful For That Day.

Super simple and easy, right?

I started off with a bang. For a week, I made a note of things that I was grateful for. Of course, the habit didn’t stick. But, I have been taking gratitude mental notes everyday! Not an entirely wasted task to do.

But, this blog post is about little things that make me happy, therefore are worthy of gratitude. Enjoy the ride!

Hourglass Caution Extreme Mascara
Yes, sure, this is a beauty product. Vanity is unbecoming, and all that jazz. But, I don’t see myself as a vain person. I’m not perfect, and I am not everyone’s cup of tea. Here’s the thing: it’s perfectly acceptable to make yourself look nice within your own parameters. And, humans do a lot of non-verbal communication with their faces. My eyes and lashes are nice to look at, so I’ll make them pop if I want to. When I’m having a particularly drab day, I like running this mascara over my lashes. By doing this, my face appears softer and more welcoming, and I don’t mind catching a glimpse of myself when I pass by a mirror. This mascara is the bombdotcom and it’s vegan. Love love love it!

Carefully Curated Playlists
I’ve been told that I’m a music snob, as well as a walking Shazam. I wouldn’t call myself a music snob, just refined and well-versed. My music collection is vast and I don’t totally discriminate (unless it comes to horribly executed, mass marketed bubblegum pop). There are five playlists I have stored in my iTunes. Songs often get added, and some get nixed very rarely. These playlists speak to a multitude of moods and activities. Music plays a huge role in my life, as I grew up playing the violin, piano, and clarinet. In the very near future, I plan on taking up the ukulele and flute, as well as relearn the violin. Also, I would love very much to spend my days getting paid to create playlists for people. Dream job! Fun fact: Prince makes his way onto every playlist that I create.

Stretching
Every morning, I do a full body stretch before getting out of bed. I’ve made this a habit since high school, and, the older I get, the more essential this action is. Throughout the day, I take a minute or two to stretch different parts of my body, while taking deep breaths. Depression is a tough cookie a lot of the time, and taking care of my body can be a difficult task at times. But, the fact that I do this one small act for my body is a step in the right direction. This means that I am aware of my body and know that I should be listening to it.

Water
I am lucky to live in a part of the world that has clean water. Without it, living life would be really difficult. I love the fact that I have functioning plumbing, the ability to clean myself and my clothes whenever I need to, and water to drink and cook with. I keep a large Brita in my bedroom to ensure that I can hydrate myself whenever I need to. I also keep an electric kettle in my room in case I get a hankering for herbal tea at 1:20am. And, the most important why I love water is that if I don’t keep myself hydrated, my whole body goes out of whack, which is a disaster for my mental health. My digestive system and my brain love and need water.

Pillows
Between the ages of about 8 and 15, I hated pillows. I couldn’t sleep well with any kind of pillow under my head. But, now, I can’t get enough pillows. It’s an age thing, I’m sure of it. As I fall asleep, I love being propped up and supported, almost like I’m falling into a pit of pillows. Tuft & Needle have awesome pillows. They are expensive (at least, in my opinion), so I have only two right now. They are worth every penny, though. The most comfortable pillows I’ve ever used! Sleep is a key element to my mental and physical health. If I have awesome pillows, I’m going to sleep well. If I sleep well, I’m going to be happy. Such a simple concept!

So, here are a few of my creature comforts. Nope. Not sponsored by anyone. Hourglass and Tuft & Needle did not pay me to mention their stuff. They don’t even know how much I love their stuff! This love is coming from a very real and honest place.

What are some of your creature comforts?

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New Adventures

Well, hello there!

It’s almost October, and you know what that means! Halloween is approaching. Everyone is gearing up, including getting out their cute autumnal clothes and chugging those dreaded Pumpkin Spice Lattes (can we say white gurl pumpkin spice wasted?).

We’re having a warm September here in the Bay Area, and I’ve been wishing the weather would cool off just a big and let autumn actually be autumnal. Nevertheless, I have a lot of knitting to be done, cute sweaters to buy, and books to curl up with.

I’ve been through a few changes this year, and those will be discussed over at Finding Love In Myself (my blog that deals with mental health, self care, etc.). But, I want to fill you in on the fun things that I plan on filling the rest of my year with!

Plan of Attack:

  • Knit beanies & ear warmers for friends and family, including a West Ham beanie for Dad.
  • Research DIY skincare and learn how to make my own bath bombs, bath salts, and other herbal bath time remedies.
  • Carve out 30-60 minutes a day for reading with a pot of yummy tea.
  • Share my crafty progress on blog, YouTube, and Instagram.

Y’all with me? Who wants to help keep me accountable?

Ciao for now, my lovelies! Enjoy your week.

2017: My Year So Far

It’s been awhile, and I am certainly not maintaining this blog very well. Many apologies!

As many of you are well aware, 2017 has been an interesting and trying time for the US (and the world, tbh). I have been trying my best to keep my head up and be a positive member of my community. But, that’s really exhausting some days.

Waking up to news of hate, violence, and someone who isn’t fit for their job? This is not a world I want to be a part of. And, any of you with a head and a heart probably feel the same.

With that said, I want to share some of the positives that have happened in my world this year.

  1. My cousin had a baby, and he is absolutely adorable. I haven’t met him, as they live across the pond.
  2. People I know and love are expecting babies this year. I’m proud of all of them, especially as I know that they are bringing humans into the world who are going to be compassionate, kind, smart, and strong.
  3. My beloved 1999 Subaru is out of steam. She’s done. Because neighbors can be wonderful, in an effort to make life easy for everyone, I purchased my neighbor’s 2006 lightly driven PT Cruiser. This saved me money, took a car off our neighbor’s hands, and taken some stress out of my life.
  4. I took myself on vacation to Maui in April. I needed a week to be by myself and far away from work. I needed to swim in an ocean for hours at a time. I needed to relax and decompress. I loved being there and didn’t want to leave.
  5. I have been walking regularly. Again, I thrive when I have time by myself. These walks are great for listening to the hundreds of podcast episodes I have saved. I’m using my legs and taking care of my body.
  6. Finally, I took back control of my body and have been eating well. Along with the regular walking, my body has let go of the extra weight it was carrying around. I am feeling healthier and we’ll. I feel empowered and ready to take on the world, even if I am taking baby steps.
  7. After not reading, I am back into it. I plan on making a huge dent in my bookshelf by the end of the year. With all the reading, A Life In Paperback will start to be updated regularly.

Very soon, I am going to do some updated favorites posts (podcasts, skincare, makeup, movies, TV shows, music).

In the meantime, I am going to be working at my 9-5 while looking for new, more fulfilling work.

Ciao readers! Be well!

Vegan 101: Favorite Skincare

Often times, we forget that our skin is our largest organ and needs just as much love as our internal organs. I’ll be honest, I don’t have a specific daily routine when it comes to my skincare, especially as my days are never the same. For the most part, I take great care of my skin and am sure to slap some SPF on if I know I’m going to be outside longer than 20 minutes. No one is perfect, nor do I expect anyone to be.

Grandmothers, aunts, and mothers were all very correct in saying “you are what you eat.” The care you give your body often is very visible on your skin, in your eyes, and in your hair. Sure, a small group of people are lucky enough to eat horribly processed food and still look great, but most of us aren’t so lucky.

Being mindful of what we put in our bodies is a great way of ensuring our skin, eyes, nails, and hair will be happy. I’m not saying that eating vegan will solve your acne or dry skin or brittle nails. [Trust me, I am not a nutritionist, dietician, or doctor. Please consult a licensed professional if you plan on completely revamp your diet.] If you cannot forgo eating animals & their byproducts, the best thing you can do is limit your red meat, poultry, & pork, and focus more on omega rich seafood and eggs (including the yolk). Not only will your skin, hair, & nails appreciate you, your eyes & heart will as well.

As I choose not to eat any animal byproducts, I have to find other ways of getting great nutrition. I’m a fan of whole grains other than wheat, a variety of nuts (I make my own trail mix with raw nuts, dairy free dark chocolate, & salt), lentils & legumes, dense vegetables & dark, leafy greens, and lots of water. And, I pop a vegan Vitamin D, a vegan prenatal multivitamin (no, I’m not trying to get pregnant), and a vegan B-complex pill every day to ensure all my bases are covered. The nice thing about B vitamins is that any excess is secreted out through urine, so it is almost impossible to overdose on B vitamins. And, I do have days where I forget to take my supplements, so I’m never concerned about excess vitamins flowing through my body. Some people ask why I never take an iron supplement if I don’t eat meat. Simply put: I was only borderline anemic once in my life, and that was when I was about 12 or 13. Puberty & my menstrual cycle hit me really hard & at this time, I had started cutting out meat. My body was just adjusting. Since then, my iron levels have been very impressive (and frankly, often shocking) to everyone who has ever drawn my blood & done labs on my blood & any doctor who has evaluated my blood. I attribute my iron rich blood to the fact I love lentils & spinach.

Anyway, aside from eating for great skin, what one puts on their skin is important. I’m not about bashing skincare/cosmetics companies that aren’t considered vegan. I just like knowing that what I’m putting on my skin doesn’t have any animal byproducts in it. [I’m going to admit right now that, as I’m not perfect, I’m still using up a lot of stuff that I have which isn’t vegan solely based on the fact they have beeswax or honey in them.] When a company puts vegan on their label, that usually means that, by default, they are cruelty free. That’s what I hope, at least.

Here are some of my favorite skincare brands that are primarily or 100% Vegan (all are 100% cruelty free):

  1. Andalou Naturals [Please consult their FAQ page for their nonvegan products.]
  2. 100% Pure
  3. Schmidt’s Deodorant
  4. Tata Harper
  5. Acure Organics
  6. Herbivore Botanicals
  7. Yes To
  8. Juice Beauty

Currently, I am using products from Andalou, Yes To, Herbivore Botanicals, and, of course, trusty ol’ Schmidt’s Deodorant (it really is the best natural deodorant out there). I do mix up my routine sometimes, but right now, I’ve got a good thing going. [I’ll do an updated skincare routine very soon.]

Please not that this list is far from complete, and reflects brands I choose to use for my own skincare. Let google be your proverbial oyster (can we use pea, instead?). Some of the brands listed are budget friendly, others are expensive.

Here are some awesome resources for more comprehensive lists of cruelty free/vegan beauty brands:

  1. Cruelty Free Kitty
  2. PETA’s List
  3. The Organic Bunny
  4. Beauty By Britanie

Things I Love: iPhone Apps

I live in Silicon Valley, the birthplace of Apple, Inc. Let’s be real, most people living here (middle or upper class) have iPhones. A good chunk of the people working in the tech industry have worked on an app or for a company that, at some point, has developed an app.

We all have our favorites, depending on our lifestyles. There are far too many out there, and I’m sure I’ve only tried an extremely minute fraction of what is available.

Aside from the generic apps, I have a few chosen ones that I use regularly.

I’m a huge fan of Headspace, even though I am only on day two. I have yet to subscribe to the service, but I’m sure I will. Headspace is a somewhat new app, but has already become very popular. A few friends suggested I try it. Then, my therapist even suggested it. Hey, if someone working in the mental health field thinks it is useful, I trust that it is a worthwhile app to have and use! Headspace offers a daily 10 minute guided meditation that allows people to relax, focus, and become mindful in and of their own body. The purpose of doing a meditation everyday is to get a person in the habit of doing it. Ten days isn’t quite enough, but it’s a wonderful start. There are also solo guided meditations for moments that are outside the realm of the daily meditation. Most of them are only accessible to subscribers, but there are a couple nonsubcribers can try. The man who’s voice we here is definitely from London, which I love. It’s an accent I am used to and find of. A person’s voice is a very important factor when choosing guided meditation, so this might not be everyone’s cup of tea. Because of this, I appreciate that users get ten free meditations before committing to the service. I highly recommend this to anyone looking for a positive and healthy habit to gain.

In the same vein of Headspace, an app I use frequently is Relax Melodies. If I need to get something done, like homework or writing or reading something important, I need something to keep me from getting distracted. This app allows you to pick whatever sounds that are most soothing and effective to you and customize what you are hearing. I consistently blend together Birds+Ocean+River and tweak the volume of each. I’m very much a water baby, and the sound of moving water makes me happy. Also, birds softly chirping? Yes, please! I often yearn to move to a cottage by the sea when I put this on, and until I actually do, this app offers a nice respite from the busy urban and suburban sounds I hear everyday.

My physical health is just as important as my mental health. I have an app that is absolutely essential in my life. Ever since I got my first period 22 years ago, the only time it has been regular is when I’m controlling it with birth control (which is rare). I need something to, at the very least, give me some sort of an idea as to what my cycle is doing, so I can have dates and numbers recorded. This helps when I see any kind of doctor. I believe it is essential for women to truly understand their bodies and own their uniqueness. There are a bunch of apps out there that help women track their cycles. Some are extremely detailed and are great for women who are trying to conceive or who are experiencing chronic reproductive issues. While I might  be experiencing PCOS in my own life, I’ve learned ways to manage it, and don’t need extensive tracking. The app that has worked best for me is Period Tracker Lite. I have upgraded to the paid version, although I can’t remember why. At least, I know that I like the app and will continue to use it for years to come. I am not sure if it is available for android phones, but I have a sneaking suspicion that it is.

Of course, I love the WordPress app. It is handy when I am away from my computer and an idea for a blog pops into my head. This allows me to start a draft for the post, jot down main points and/or ideas, and make sure I don’t lose inspiration. It also allows me to track stats on the go. Aside from the fact it feels good to see that someone has read a post, I like to know what’s working, what I can change, what content is more popular.

What are some of your favorite apps? What do you use most frequently? I’d love to know what other fun apps are out there!

Vegan Living 101: Personal Transformation

After deciding to do pieces on vegan living, my mother and I embarked on a weight loss journey. It is The Fast Metabolism Diet by Haylie Pomory. So far, it has proved to be quite reasonable. I’m on day eight (of 28), and have lost about two or three pounds. Where I see it the most is around my chin and midsection. The most important factor is that I’m not required to forgo my quest for personal veganism. This diet is suitable for most people searching for optimal health. It’s broken into three phases per week and done for a total of four weeks. We are to eat five times a day: 3 meals & 2 snacks.

On Phase 1, we are supposed to load up on healthy, wholesome carbohydrates, such as oatmeal, barley, quinoa, brown rice and sprouted grains. Included in that is a lot of fruit. And, throughout the entire process, there is a focus on unlimited vegetables. Protein is included in two of the meals, and as a veg*n, I have to rely on lentils & legumes. These are the easiest two days for me, as I love me some grains and lentils.

Phase 2 is somewhat difficult for me, as it is protein heavy. The author (who has a BA in Animal Science & is a trained nutritionist) wants people to avoid soy for 28 days. She makes an exception for vegans on these two days, because she knows that a lot of natural vegan protein is somewhat fibre/carbohydrate dense. We are allowed edamame, tempeh, and tofu. I hate tofu, so that’s a no go. Frankly, tempeh isn’t my favorite. And edamame? That gets boring very quick. I have a couple vegan protein powders that are similar to the ones the author sells on her website. The ones I’ve found are half the price, so that helps. These two consecutive days are difficult because eating vegetables all day long can get a bit tedious. Also, drinking a protein shake that’s made with water instead of the unsweetened almond milk I usually use is not as delightful.

Phase 3 has a focus on healthy fats, such as olive & coconut oils, raw nuts & seeds, and nut butters. Again, this isn’t difficult for me. I love cashews, almonds, sunflower seeds, coconut milk, hummus… The list is endless. There is less of a focus on protein & carbohydrates, however, we start the day with a grain, have a couple pieces of fruit throughout the day, and can have an optional grain in the evening. But, frankly, I am usually pretty satisfied by the end of the day. I’d happily have a huge salad with some lentils or kidney beans topped with olive oil & lemon juice.

But, I have three more weeks, and I am doing this for the good of my body. I hope that this can train me to eat in a much more mindful and wholesome way. The logic makes sense, and a lot of what I am reading is stuff I have heard before from nutritionists and fitness buffs. It’s the practice that is the hardest. And, our bodies usually need at least four weeks to truly start to adjust to changes we make.

I do hope that in 20 days, I’ll be able to have half a cup of the So Delicious Simply Strawberry Coconut Milk ice cream waiting patiently for me in the freezer & be happy with that half cup. I hope that my body adjusts to this change and I don’t have to be so regimented, while not worrying if I’ll put on all the weight I’ve dropped.

After I complete the 28 days, I might do one more. After that, I plan on eating mindfully for 4-6 weeks, then doing a week of this, just to keep my body in check. She likens this process to cross training. This allows us to get our bodies out of a rut and get our organs working a bit better than they were. [Just a side note, I feel that this diet really should be called an internal reset, or spring cleaning for one’s health.]

Ms. Pomeroy does suggest we continue with the diet until we reach our goal weight (clothing shift, for me). After we attain our goal(s), we then maintain our metabolism & results be treating every day as it is Phase 3, but passing all allowed foods in each meal and snack. So, I could easily start the day with oatmeal & cinnamon, then have an apple & a protein shake made with almond milk as a snack. For lunch, I could have a salad filled with all the veggies & legumes I love, and for another snack I could have cucumber & cashews or some fruit. I could end my day with a wholesome meal, and feel full & happy. On days that I exercise, I’ll allow myself a tasty treat, such as my favorite ice cream. And, if I go out to eat with friends, I’ll do a Phase 2 day the next day. No one is perfect and maintaining health takes work.

I have been a fairly poor eater the last few years, not eating regularly and consistently skipping breakfast. And, I had a major relationship with Coke Zero. I still get cravings for it, but I’m happy without it. My main thing is running. I hate running with food in my stomach. This might force me to run early in the day. I’ll have an apple & almond butter half an hour before I run, then eat some oatmeal after I’m finished. This is definitely something that I feel will get my metabolism on the right track.

Anyway, I do hope I find success. I am just glad that this has pushed me head on into changing my lifestyle to be vegan. My diet has been completely vegan for 8 days. I love the way I feel, and after I get through the next three weeks, I will start putting more focus on lifestyle changes.

Vegan Living 101: Beginning

For a good portion of my life, I’ve been a quasi- to full-blown vegetarian. Seafood was the first thing to go, and I can’t even remember the last time I ate anything from the sea. Chicken was the last to go. For 11 years, chicken was the only meat I consumed, and, while I only ate it once or twice a year, I felt guilty doing so. For the last seven years, I haven’t touched any kind of animal flesh. However, I do occasionally have a splash of milk in my coffee if I’m at brunch and don’t want to make a fuss. I’ll also have the occasional bit of cheese and I’m trying my hardest to breakup with milk chocolate.

Soon, I’ll be living by myself, like I did just over a decade ago. This will be perfect for me to fine tune my vegan cooking skills. The only person I’ll have to feed every day is myself, so I can have complete control over the food that is kept and the food that I eat.

For those of you who don’t understand what veganism is all about, the simplest way to describe it is: a choice to abstain from any animal product or byproduct in everyday life, including nutrition, clothes, household items, cosmetics, and personal hygiene products. (The link provided is the Vegan wikipedia entry, and I feel like it does a good job explaining concepts.)

This means that the diet a vegan eats is completely void of anything that falls under the animal classification, including their excretions. One thing that drives us crazy is when a veg*n (an umbrella term that is inclusive of all vegetarians & vegans) gets asked “but you still eat fish, right?” This is a question that we get asked constantly and often results in some fierce eye rolling or a gobsmacked laugh. Sometimes, we’ll be blunt and ask “were you asleep when your fifth grade teacher taught you about animal classification?” Other times, we’ll be kind and say, “thanks for asking, however fish are technically animals, so we abstain from eating fish,” while screaming on the inside.

Here is a list of things vegans get asked if they eat, but don’t:
1. Fish/Shellfish/etc.
2. Honey
3. Poultry (this one really baffles me)
4. Milk/Cheese/Eggs
5. Anything with gelatin in it (i.e. most gummy candy, anything that is a mass produced gel)

I live in a part of the States that considers itself progressive and liberal. It was a hotbed of counter-culture activity in the 60s & 70s. Even with the runoff from that, I find that people are really confused by the concept of veganism. When having a discussion about it, I have found it turns out that people are confused by even the concept of vegetarianism.

So, a series of blog posts is born! I’m going to share a few posts that cover a variety of topics regarding veganism. These posts will include (and aren’t limited to) pantry & fridge staples, vegan candy, vegan cookbooks, vegan cosmetics & beauty products, vegan fashion, misconceptions, personal meal plans for 1, 3, and 7 days, and my favorite recipes.

Please contact me with any questions or possible topics you would like me to cover. Also, please know that I am not a nutritionist, chef, or MD. The information I am giving is purely from my own research, discussion with other people who live a vegan lifestyle, conversations with nutritionists & doctors, and my opinion. I’ll will be citing the information that I give you & will clarify if something is an opinion. If you don’t like or agree with my opinion, I do ask that you remain respectful in your approach. Part of veganism is respect for fellow beings, human and non-human.

Happy trails!!