Treat Yourself Thursday!

I’m not sure if anyone else does this, but I’m going to start! Every Thursday, I will offer something fun you can do for yourself to lift your mood & take care of your wellbeing (physical, emotional, spiritual, etc.). And, if you keep watch, something might just be in store for a lucky reader!

Today’s Treat will be a playlist to be played during a leisurely stroll. Walking, no matter the pace, is an amazing action pretty much anyone can do. Taking 20-30 minutes out of your day to go for an intentional walk is not only great exercise, but a way for you to process your emotions. If you’ve had a particularly stressful day, taking yourself on a walk by yourself allows you to take inventory of why you feel stressed & formulate a way of letting go. Also, exercise is a natural stress reliever in general. It regulates many hormones, including cortisol (stress hormone) and melatonin (hormone that helps dictate your own circadian rhythm & sleep). Walking outside in the sun for 20 minutes will also get you a good dose of natural vitamin D, an essential nutrient that allows your body to absorb other nutrients more effectively.

Treat Yourself Playlist:
Floetic – Floetry
She Gave Me Love – The Getaway People
Radio, Radio – Elvis Costello
Thing of Beauty – Hothouse Flowers
Trouble – Ray LaMontagne
Candles – Daughter
Dreaming – Loudon Wainwright III
Hold On – Alabama Shakes
Bad – Luka Bloom
What You Wish For – Guster
In The Twilight – Alexander
Revolution Song – Fefe Dobson
Motorcycle Emptiness – Manic Street Preachers
La ou je suis nee – Camille
Badass – Kacy Crowley
2000 Miles – The Pretenders

This playlist is just a start and enough to fill a decent walk. I like to mix up my playlists with some faster paced songs with some mellow songs, as variety is always a great motivator. If you do want to try out this playlist, please support the arts and use iTunes or Amazon or some other legal channel to access these songs. And, please check out any artists/bands I mentioned if you haven’t heard of them. I promise, you won’t be disappointed!

Happy Walking!

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