Beautiful Smile


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I’m going to be completely honest right now. I am routinely forgetful about brushing my teeth twice a day. I know, gross, right? Luckily, I’m not prone to horrific breath due to the fact I keep well hydrated, I’ve sworn off cigarettes, and I don’t eat meat. Also, I am partial to mint, green, and white tea. Don’t get me wrong, it’s not like I go a week without brushing. But, I’ve grown out of my obsessive need to brush three times a day.

I’m currently in the process of getting rid of any dental care products with fluoride and sodium lauryl sulfate. This switch is fun, although a bit challenging. Finding “alternative” products that taste good and work has been interesting.

Right now, I’m loving Jason Sea Fresh toothpaste. Not super minty, but it cleans my teeth very well. And, a plus is that it has blue green algae and calcium carbonate to help protect the natural enamel. I’ve only had one cavity in my life, and it was a baby tooth. My adult teeth are cavity free (I’m the only person in my family who has cavity free teeth!), so I’ll do anything to keep my teeth that way. he toothpaste also has parsley, which is a common bad breath neutralizer. I keep some of Lush Cosmetics’ Toothy Tabs in my school & work bag, in case I end up eating something garlic or onion laden. My favorite ones are Chou Chou and Dirty. These are handy to have when you are on the go and especially if you are traveling. They are dry, so they can come on a plane with you. Who wants to be left stranded without a way to brush your teeth? The toothbrush I currently use is by Preserve. They are a great brand that has a wonderful recycling program. I hate throwing away toothbrushes, yet can’t quite get on board with an electronic brush.

As far as mouthwash goes, I used Crest for awhile. Again, in an attempt to clean up my oral hygiene, I’ve switched over to something considered more “natural”: The Natural Dentist Healthy Balance Rinse. I’m obsessed with this. It’s Peppermint Sage and tastes so fresh! Peppermint is just a great breath freshener and sage is a very mild antiseptic/astringent agent. (Here’s some basic research on sage.) This rinse also has Xylitol, a sugar alcohol sweetener that has been studied to help prevent tooth decay. Instead of being a “regular” sugar that bacteria likes to feed on, xylitol is non-fermentable, therefore essentially starving the bacteria and allowing for less decay and, perhaps, even a slight remineralization of the enamel. Sorry, bio-chem lesson is done! I promise! Another quick and easy mouth rinse I use is a DIY one. I’ll get an ounce of water and put in a few drops of some essential oils. The best to use are peppermint, lemon, and tea tree. The peppermint for freshness, the lemon for sweetness and antibacterial properties, and tea tree for antimicrobial/antibacterial properties. In a pinch, it gets to job done!

For the last week, I’ve been fighting off a cold. This inspired me to update my oral health routine, as our mouths can be pretty gross. And, as I mentioned, I’m not one to brush twice a day. Again, gross, I’m sorry! I was introduced to a supplement called hyperbiotics PRO-Dental.* This is a mint flavored chewable supplement that puts healthy, good bacteria at the source of bad breath, canker sores, gingivitis, and possible ear/nose/throat infections. Now, I know a cold is a virus, so probiotics can’t decrease the time of a cold. But, allowing my mouth to fight off bad bacteria and replenish it with good bacteria, I’m protecting my mouth in some manner. The recommended dosage for maintenance is to chew one pill once or twice a day after brushing/rinsing. The idea is to replenish your mouth with the good bacteria will there is a minute amount of bad bacteria in it. They have a intense repair suggestion, which I’m currently doing. They suggest you chew 2-3 tablets once or twice a day. I usually remember just to chew three tablets once a day, which is much better than nothing! It’s only been a week, so it’s too soon to tell how effective this new routine really is. One thing I have noticed is that my breath has been a lot fresher, which is unusual for me when I have a cold. I definitely suggest this to anyone who does have oral health concerns or is prone to ear/sinus/throat infections. For purchase, their site (available above) directs you to Amazon.

In another post, I’m going to talk about lip care. I’d like to share it here, but there is so much to say. For your enjoyment and my sanity, it’s best if I call it a night and write the post later this week.

Happy trails everyone! Hope you all are having a wonderful February. Remember to smile and laugh and enjoy life!

 

*This is a sponsored post powered by BrandBacker. I received the supplements free of charge to try. Everything else was paid for with my own money. Neither BrandBacker nor hyperbiotics told me what to say or how to write this post. My opinions are my own, and I will never discuss a product if I don’t believe it has merit.

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Simple Night Skincare

For two decades, I’ve routinely taken care of my skin in the evening. I remember starting off with the basic Clinique system as an 11 or 12 year old, then moving on to Prescriptives. I loved the Prescriptives system I was using, and felt really special when my mother took me to the Army-Navy on the Bromley High Street when I was 12 or 13 to get it. By the time I was in high school, I soon switched to a hodgepodge of skincare products, still making sure my face was clean and hydrated in the evening.

Now that I’m in my 30’s and have spent the last ten years working in the beauty industry, the one thing that has remained constant is that same kind of nightly skincare ritual. The removal of makeup, cleansing my skin, and hydrating it is very refreshing and peaceful.

I don’t do too much skincare in the morning; I just rinse with water and put some moisturizer on. So, in the evening I stick to a few key products and add makeup remover if makeup was worn that day.

The first step, if I wear makeup, is to remove all traces of the makeup. I’ll start by removing my eye makeup with Aveda’s eye makeup remover. This one is great for me. I don’t like dual-phase removers, but I need to be able to remove waterproof makeup, and this does the trick! Next, I remove the rest of my makeup (foundation, blush, etc.). I switch between Ren’s Purity Cleansing Balm and Nude’s Cleansing Oil. Both are amazing for removing every last bit. They both are massaged onto dry skin for ~30 seconds, then emulsified with some warm water, then either rinsed off or removed with a muslin cloth or washcloth. I always remove with a cloth of some sort to ensure total removal of makeup.

Next, I cleanse my skin. Right now, I am in love with Origins’ Never A Dull Moment cleanser. In the last few years, I have been wary of foaming gel cleansers, as quite a few of them can be drying. But, this cleanser is amazing. Although it is suggested for combo & oily skin types (I have dry skin), this cleanser doesn’t dry me out. It has papaya extract in it, which helps dissolve some of the dry skin lurking, as well as decongests my pores. Even though my skin is dry, I still have blackheads that I’ve been struggling to minimize. Some nights, I use it with my Clarisonic Mia2 and either a deep pore cleansing head or a cashmere cleanse head. Other nights, I just use it by itself.

Next is some toning water. In a bottle I mix Lush Cosmetics’ Eau Roma and Tea Tree Toners, then spray the concoction directly on my face. The Tea Tree is for my pores and the Eau Roma is for my dryness. I pat it into my skin, then let any residual moisture to dry.

Now my skin is prepped for treatments and moisture. The serum I am using right now is Ren’s Radiance Perfecting Serum. It is designed for uneven skin tone, redness, and hyper pigmentation. As it is hydroquinone free, I have never expected it to get rid of my sun damage. But, I have noticed that it does really help with my redness and some scarring I have around my chin from a combination of not diluting pure tea tree enough and a later rash I got from a prolonged overheated environment I was exposed to. As my skin is on the dryer side, this serum sinks right in. If you are looking for a hydrating serum that evens everything out, this is a great choice.

For my eyes, I am using this wonderful treatment I just discovered a couple weeks ago. I’ve never been a fan of really heavy eye creams or treatments, so anything in a gel or serum consistency is ideal. For the last two weeks, I have been using Radha Beauty’s Intensive Youth Eye Gel. Because of the light consistency, I actually want to put this eye treatment on. I pump a little out on my ring fingers and warm it up, then I tap it around both eyes, including eyelids. A huge selling point for me is that this brand is cruelty free. Who doesn’t love cruelty free!? This eye gel is chock full of wonderful, nourishing ingredients, such as (vegan) hyaluronic acid and vitamin E. It is lovely how hydrating this gel actually is. With any skincare, I don’t expect miracles, but I do expect this eye gel to keep my eye area hydrated.*

Lastly, I pop some moisturizer on. I’ve been using Ren’s V-Cence Day Cream. Even though it says it is a day cream, it doesn’t have any SPF, so it works as a moisturizer for any time of day or night. This cream is for all skin types and is designed to keep the skin supple and even. Ren is known for using quality ingredients and not diluting its products with water. This cream is full of nourishing fruit & seed oils and butters that my dry skin appreciates. Because of the synergistic blend of ingredients, it never feels heavy on my skin and absorbs very quickly. Half a pump of this moisturizer is perfect for my entire face and neck. If I’m feeling particularly dry, I might add a little more.

This has been my routine for the past few months. I did run out of eye treatment and went without it for awhile, so it has been a pleasure to start using a treatment again. Especially as I am prone to smiling and laughing a lot. Any way to protect those laugh lines!!

 

*As per the FTC Guidelines, this sponsored post is powered by BrandBacker. I received the eye treatment as a free trial. Everything else was paid for with my own money. Please note that I will only ever accept products that are in line with my lifestyle and I will only discuss products I actually enjoy. Thank you!