We All Need A Little Support

As we are nearing Hanukkah, Christmas, and a new year, the art of giving is upon us. You can’t forget the fun parties you will be attending, as well. So why not dress yourself up in some pretty jewelry? How about your girlfriends, wives, sisters, mothers, and any other amazing, fantastic person that enjoys a fantastic cocktail ring or statement necklace?

A few weeks ago, I became a chloe+isabel merchandiser. I’m finally starting to figure out my way around the company and business, enjoying the beautiful pieces I’ve started myself off with. I didn’t think I’d enjoy this jewelry as much as I do, seeing that I don’t exude femininity.

It’s been a few years since I’ve lavished myself in jewelry. I went from having about nine or ten piercings in my ears a few years ago to not wearing any earrings at all. It’d be a big deal if I got a ring or a dainty necklace on. Now that I am working as a merchandiser, I’m finally embracing my femininity again! Almost every day, I’ve got on a ring & earrings or earrings & a necklace or a necklace & a ring. When I do put on some jewelry, I feel special. Everyone should! Woman, man, child, adult. Jewelry helps us feel like we are making a statement about ourselves. It helps tell our story.

My dear readers, I am asking, oh so gratefully, for you to check out my online boutique. If you are compelled to purchase an item (or a few), I really appreciate it! Buy yourself something you are drawn to. Get a gift for someone you want to see smile. Go with love!

Thank you so much for taking the time to read this. And, if you do take a peek at the boutique (and even purchase something), I am forever grateful! By supporting me through my chloe+isabel boutique, you are supporting this blog and many posts to come!

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Sweatin’ My Way To Happiness

I’ve mentioned it before and I’ll keep mentioning it: I ran my first half marathon 13 months ago. This past year has been somewhat overwhelming and I’m sad that I didn’t participate in another run. The plan was to do the same one again. Due to school, the loss of my beloved Pushkin, and that wave of depression that took over for a few months, I put aside my overall health.

The idea of running an entire 13.1 miles (i.e.. only slowing down to drink some water, no walking whatsoever, etc.) has been lingering in the back of my mind. I’ve decided that because I love the idea of getting out of the Bay Area, I will use the Portland R&R half marathon on mid-May as an amazing excuse to get out of town. This trip will be a completely positive one.

I have six months to train for this half marathon. Six solid months of getting to the gym, hitting hiking trails, eating well, and taking honest care of my body. Setting this goal for myself is exactly what I need. There is no “I must drop 50lbs and/or four dress sizes,” just a simple goal of exercising, eating well, and being mentally prepared to run for 13.1 miles.

A week ago, I started back at my gym, spending at least 45 minutes on the treadmill. As I haven’t really run much this past year, I’m starting slow and easy, walking between 3.6-3.8 miles per hour and varying the incline. The regular cardio will help my muscles and heart ease into the action of running. I am also very mindful to do strength training as well. Having strong muscles, a strong heart, and strong lungs will make training a breeze.

My plan for the next one and a half/two months is to stick to 45-65 minutes on the treadmill, varying the speed and incline, easing the running into it. By January, I hope to do two or three consistent 2-5 mile runs per week. Also, by then, I hope to have a good strength training program down, doing it once or twice a week.

Nutrition is a huge deal. Much like exercise, what I eat will instantaneously determine how I feel, as well as determining how an entire day, week, or month will turn out. I am back to being more mindful what I am putting into my body. The way I see it, I should put into my body what I expect it to put out. The more colorful, tasty, enticing, enriching the food, the more stable energy I will have. My body will be able to rebuild itself more appropriately with the proper fuel. And, there is no point in hopping on a treadmill for two or three hours a week if I’m not going to eat the right food. I have to remind myself that the worse I eat, the longer I have to exercise. And that time spent chugging away at tedious exercise could be spent at a dance class or on a bike ride or outside hiking with friends.

Come May, I hope to be a positively different person. I am not going to put any pressure on myself to “succeed” at this half marathon. If I run the entire way, AMAZING! If I get to a point where I have to walk a mile, that’s still great. As long as I cross that finish line, I’m happy. It is the journey I am taking right now that is the most important. It is all about the happiness and positive shift I am creating within myself.

Dear readers, what are some healthy things you like? It could be a healthy dish, a form of exercise, an event you like to attend. Please share!