Vegan 101: Favorite Skincare

Often times, we forget that our skin is our largest organ and needs just as much love as our internal organs. I’ll be honest, I don’t have a specific daily routine when it comes to my skincare, especially as my days are never the same. For the most part, I take great care of my skin and am sure to slap some SPF on if I know I’m going to be outside longer than 20 minutes. No one is perfect, nor do I expect anyone to be.

Grandmothers, aunts, and mothers were all very correct in saying “you are what you eat.” The care you give your body often is very visible on your skin, in your eyes, and in your hair. Sure, a small group of people are lucky enough to eat horribly processed food and still look great, but most of us aren’t so lucky.

Being mindful of what we put in our bodies is a great way of ensuring our skin, eyes, nails, and hair will be happy. I’m not saying that eating vegan will solve your acne or dry skin or brittle nails. [Trust me, I am not a nutritionist, dietician, or doctor. Please consult a licensed professional if you plan on completely revamp your diet.] If you cannot forgo eating animals & their byproducts, the best thing you can do is limit your red meat, poultry, & pork, and focus more on omega rich seafood and eggs (including the yolk). Not only will your skin, hair, & nails appreciate you, your eyes & heart will as well.

As I choose not to eat any animal byproducts, I have to find other ways of getting great nutrition. I’m a fan of whole grains other than wheat, a variety of nuts (I make my own trail mix with raw nuts, dairy free dark chocolate, & salt), lentils & legumes, dense vegetables & dark, leafy greens, and lots of water. And, I pop a vegan Vitamin D, a vegan prenatal multivitamin (no, I’m not trying to get pregnant), and a vegan B-complex pill every day to ensure all my bases are covered. The nice thing about B vitamins is that any excess is secreted out through urine, so it is almost impossible to overdose on B vitamins. And, I do have days where I forget to take my supplements, so I’m never concerned about excess vitamins flowing through my body. Some people ask why I never take an iron supplement if I don’t eat meat. Simply put: I was only borderline anemic once in my life, and that was when I was about 12 or 13. Puberty & my menstrual cycle hit me really hard & at this time, I had started cutting out meat. My body was just adjusting. Since then, my iron levels have been very impressive (and frankly, often shocking) to everyone who has ever drawn my blood & done labs on my blood & any doctor who has evaluated my blood. I attribute my iron rich blood to the fact I love lentils & spinach.

Anyway, aside from eating for great skin, what one puts on their skin is important. I’m not about bashing skincare/cosmetics companies that aren’t considered vegan. I just like knowing that what I’m putting on my skin doesn’t have any animal byproducts in it. [I’m going to admit right now that, as I’m not perfect, I’m still using up a lot of stuff that I have which isn’t vegan solely based on the fact they have beeswax or honey in them.] When a company puts vegan on their label, that usually means that, by default, they are cruelty free. That’s what I hope, at least.

Here are some of my favorite skincare brands that are primarily or 100% Vegan (all are 100% cruelty free):

  1. Andalou Naturals [Please consult their FAQ page for their nonvegan products.]
  2. 100% Pure
  3. Schmidt’s Deodorant
  4. Tata Harper
  5. Acure Organics
  6. Herbivore Botanicals
  7. Yes To
  8. Juice Beauty

Currently, I am using products from Andalou, Yes To, Herbivore Botanicals, and, of course, trusty ol’ Schmidt’s Deodorant (it really is the best natural deodorant out there). I do mix up my routine sometimes, but right now, I’ve got a good thing going. [I’ll do an updated skincare routine very soon.]

Please not that this list is far from complete, and reflects brands I choose to use for my own skincare. Let google be your proverbial oyster (can we use pea, instead?). Some of the brands listed are budget friendly, others are expensive.

Here are some awesome resources for more comprehensive lists of cruelty free/vegan beauty brands:

  1. Cruelty Free Kitty
  2. PETA’s List
  3. The Organic Bunny
  4. Beauty By Britanie

Current Faves: Fragrances, 2016

For the longest time, Stella by Stella McCartney was my signature fragrance. Amber is a note that I’m consistently drawn to. The mixture of rose, rose absolute, peony, mandarin, and amber always did something magical on my skin. Often, I was told that I smelled like a well made birthday cake or a bright summer day. I even had a very pregnant lady tell me that I smelled delicious and inviting. That might seem odd to hear, but I definitely took it as a compliment.

Over the last few years, I’ve gotten away from Stella. My body has changed, my hormones are working differently. Stella, while a beautiful scent, doesn’t quite do it for me like it did a decade ago. Also, I love change, even if I’ve been a creature of habit lately. I don’t like smelling the same every day. On the days I know I’ll be at a gym, I’ll just smell like my clean, masculine deodorant I’m wearing (I can’t stand the smell of women’s deos). When I wear a fragrance, it’s never the same one as the day before. Variety keeps people interested.

I have a few fragrances that are on regular rotation right now.

Jo Malone Earl Grey & Cucumber

A couple years ago, I decided to see what all the fuss was about. “Are these scents really worth the hype and money?” I thought. Well, out of all of the fragrances I tried, only two made a positive impression on me. Two! Earl Grey & Cucumber was one of them. I put some on my wrists and the back of my neck, and walked around for awhile. I wanted to see if anyone commented on how I smelled. A few people actually stopped me and told me I smelled good. Later that night, I asked my mother what she thought. She’s not a huge fan of fragrances in general, so she’s definitely a good person to ask. She was impressed and gave me the go ahead.

This fragrance is a perfect blend of bergamot, Earl Grey, cucumber, vanilla, and musk. When I wear it, it smells very refreshing, inviting, bright, and creamy. Because of the “masculine” notes of musk and Earl Grey, many people would consider this better for winter and/or evening. I love it all year round, as the bergamot and cucumber give the fragrance a very lively element.

Tocca Emelia

There is a group of people who blend together well. Our births fall somewhere between 1972 and 1983.  (I still claim I am a Gen Xer, because I have no emotional connection with Millennial). We are the Pearl Jam loving, super grungy, flannel and ripped jeans wearing people. We were the ones who paved the way for what fashion looks like today. Who wore cK one as religiously as me in the 90s? You know you bought, at the very least, a small bottle. You and your beau smelled and dressed alike. I wanted a bottle of cK one, because I wanted to be cool. Yes, I bought into the nonplussed, “alternative” lifestyle that Calvin Klein ads promoted. I remember loving the way cK one smelled. The fresh and crisp elements made me happy. I felt energized when I wore it. I also loved that people thought I was cool with my big bottle of cK one sitting on my desk. [I remember the day I got it. My mother agreed to buy it for me while we were waiting to get on a ferry between Ireland and England (or possibly Wales). It was duty-free, so I’m sure that’s why I was able to convince her.]

Well, I finally found something that reminds me of cK one (as it’s so hard to find these days, and I’m not 15 anymore). Toque’s Emelia is extremely reminiscent of cK one. In fact, the first time I tried Emelia on, I was taken right back to eighth and ninth grade. I immediately wanted to change into a pair of loose fitting 501s, a white tank top, and an oversized flannel. Pearl Jam’s ‘Daughter’ came flooding into my mind. Later that day, as I walked past a group of people, I heard one of them say “oooh, what’s that smell? It reminds me of being a teenager!” She looked my age, so I had to assume she was talking about cK one. I didn’t ask her, so I could be completely wrong.

There are so many notes in this fragrance: magnolia tree lead, bison grass, geranium, praline, coconut water, clementine, and so many more. It is a very green and citrus fragrance, but unlike an extremely popular and overused fragrance. (If you don’t know what I’m talking about, hallelujah!) Emelia wears extremely well. It stayed on my skin for about 9 or 10 hours. It may have stayed longer, but I fell asleep smelling delicious.

LaVanila Vanilla Summer

Vanilla definitely has a bad reputation. There are many vanilla based fragrances out there in the world, and you can tell the quality of the fragrance by the way the vanilla smells. If it smells too sweet or synthetic, it’s probably not the best quality. It’s also probably not very expensive either. I am definitely picky about what kind of vanilla I have on and the concentration of the note.

LaVanila is known for their vanilla based fragrances. What sets them apart is that they don’t use synthetic chemicals to produce any of the notes in their perfumes. Each fragrance in the line is made with essential oils and ingredients that come from naturally derived ingredients. Even the alcohol in the perfumes is sugar cane alcohol. All of the products are free of synthetic fragrance, petrochemicals, parbens, synthetic dyes, and other ingredients that appear on consumers’ no-no lists.

Long before LaVanila created Vanilla Summer, I wore Vanilla Coconut. It smelled amazing and I got a lot of compliments. The only problem that I had was that the fragrance would quickly brown, due to the fact the coconut essential oil was naturally derived instead of synthetic. I love spritzing my clothes with a bit of perfume to allow the scent to linger. With Vanilla Coconut, I could only do that with black clothes. The moment Vanilla Summer was released, I was in love. It is absolutely a mood elevator. It makes me think of being on a beach in Hawaii, sipping an icy cocktail after a long day of swimming and surfing and running around. The fragrance motivates me to be active and get outside.

Aside from vanilla, the notes of Vanilla Summer are pineapple, mango, coconut milk, and sugar cane. Seriously, it’s exactly what a tropical smoothie or cocktail should be made out of. Every time I wear this, people who don’t like the smell of traditional vanilla (overly synthetic and saccharine) tell me that they love how I smell. This perfume seems to put everyone in a great mood. I wear this all year round, and it is very helpful during dreary, cold winter days. It snaps me out of any gloomy mood I might be in.


I do have other favorite fragrances, but these are the fragrance I am wearing regularly. Seek them out! Try them for yourselves. Sure, they might not work for everyone, but keep an open mind. It’s nice to try something new. These fragrances, in my opinion, are very versatile and can work for most people.

Enjoy your Valentine’s Day & remember to love yourself!

Get Motivated

As someone who has struggled with procrastination and motivation most of my life, I’ve been trying to figure out the best way(s) to get excited about each day. I work well under pressure, as do, I feel, many people. But, daily productivity makes life just a little easier.

The first thing is to create a clean & functional living environment. When your living space is clean and clutter free, it is easier to relax and enjoy downtime. Also, it allows one to designate different areas for different activities.

I’m currently in the middle of decluttering & deep cleaning my bedroom. I admit that is totally chaotic. And, the older I get, the less I can tolerate controlled chaos. So, I am sorting through clothes, cosmetics, books, etc., and compartmentalizing everything. Hopefully, by the end of the week my bedroom will be a million times better.

[Let’s be real for a moment, this blog post is a distraction from the decluttering process.]

Decluttering my room is a daunting task, as I am known for letting things pile up/collect. I’m not a hoarder; never have been, never will be. The thing is, when it comes to my stuff/my bedroom, I don’t clean as I go. It’s a bad habit, one that I am trying to break.

In order to get me pumped to reorganize, I’ll choose a Genius Mix on my iPod, and let the music guide me. If I am able to hear things that make me happy, I find myself feeling much more productive and willing to work. Some people need silence to be productive. I’m the opposite. While I am very sensitive to loud sounds (slamming doors, screaming babies, trains, etc. all stress me out), if I am in control of my auditory environment, I am a happy & motivated person. If you are like me, I suggest you make a few different playlists to cater to any mood, setting, or goal. I’ve got countless hours of music in my iTunes library, so it’s not very difficult to create a plethora of playlists.

Next, I make sure I am well fed and hydrated. I don’t focus well if I’m not hydrated. And, I hate feeling hungry. If it means having a bowl of berries and/or cashews within reach, that’s perfect. If the project is longer than a few hours, I take into consideration meal breaks. It’s always good to step away from something if you’ve been at it for a few hours.

Lastly, I set a goal time and/or date. I’ll post it on my mirror, my calendar, next to my bed – whatever reminds me to get stuff done. Within that scope, I make sure to factor in all other aspects of life: work, school, rest, exercise, and socializing. And, I definitely make sure I do take breaks. I’ll go at it for a few hours, take a break, then get back to the grind if there is more to do.

With that said, the most important thing to remember is to remind yourself that even if the task at hand is extremely daunting, there is a purpose to it, and the end result will be worth it. So, do what makes you most motivated. Music, the chance to see a movie you’ve always wanted, a yummy snack or dessert, a friend you’ve been dying to catch up with. Give yourself an attainable reward to look forward to and be reasonable with your expectations and timeframe.

Vegan Living 101: Building Your Kitchen

Lately, I’ve been considering what a vegan pantry should look like. There are things I have kept in stock at all times, even before I fully claimed veg*n status. All kitchens should share the same basic skeleton, vegan or not.

Being a student, working retail only part time, I don’t get to splurge on fancy meals every day. Creativity is essential, and dry goods are my friend.

Every vegan kitchen should have a well stocked pantry. The most important things are salt, pepper, olive and/or coconut oil, and a variety of herbs & spices. In my opinion, these are non-negotiable.

What spices & herbs (aside from salt & pepper) do I always have on hand?

  1. Sage
  2. Oregano
  3. Thyme
  4. Curry Powder
  5. Rosemary
  6. Cinnamon
  7. Cayenne
  8. Marjoram
  9. Bay Leaves
  10. Chili Powder
  11. Onion Powder
  12. Diced Dehydrated Garlic (or Shallots, or both!)
  13. Cumin
  14. Turmeric
  15. Red Pepper Flakes
  16. Chervil
  17. Vanilla, Almond, and Peppermint extracts
  18. Cacao Nibs or Powder

It’s nice to have this selection, especially when it comes time to making soup or cooking up a big batch of lentils or beans. The bay leaves help if someone is transitioning into a lentil/legume rich diet, as they apparently help break down the starch that causes stomach distress/gas. Plus, bay just makes any soup, stew, or pasta dish taste great! Just remember that bay leaves are designed to enhance flavor and to never be eaten.

Other essentials are dried beans & lentils. Beans & lentils are often considered the backbone of veg*n protein. A 1-lb bag of beans or lentils usually costs $1 or $2. A pound of legumes can feed a person for at least a week, if not longer. I say a week, because I love legumes.

Sure, they are carbohydrate rich, so one shouldn’t eat a huge mound of them. The carbohydrates in beans & lentils are comprised mainly of fibre, and let’s be real here, fibre is very essential to one’s overall health. I feel that fibre is just as important as protein & fat.

I consistently have a airtight container full of lentils. I love how versatile lentils are. You can make soup, stews, burgers, “meat”balls, chili, “meat” sauce for pasta, taco/burrito/fajita filling, or loafs out of them. In fact, sometime soon, I am going to actually try making burgers out of lentils.

If soaking & cooking beans isn’t your thing, I totally understand. You certainly can opt for the canned variety. However, canned beans always have a higher sodium content, even the low/reduced sodium kinds. Also, canned beans end up always being more expensive than the dried variety. I will always soak a large batch of beans the night before I have a day off, then cook them in the morning. Or, I’ll let them soak while I’m at work or school and cook them when I get home.

In my pantry, I also keep a variety of grains. Oatmeal is always there. I love oatmeal for breakfast. It also can be used for other dishes as a binder, and, of course, cookies. Quinoa is a grain that is great for veg*ns, as it has a decent amount of protein in it. And, apart from potatoes, I was raised with barley as a cheap, nutritious, and filling starch. I love barley. Sometimes, I’ll have a barley & oatmeal mixture for breakfast. And, I find myself wanting barely more than I want rice. Rice is a great staple to have, but I always opt for brown or wild rice. However, I find myself eating barley & quinoa more often.

I’m also a fan of nuts and nut butters. I know that some people are allergic to one or all nuts, so if this is you, ignore this little section. My favorites are almonds and cashews. There is always a bag of either or both hanging out. I also consistently have almond butter on the ready. I’ve found that a handful almonds is the closest thing veg*ns have to an egg… With the added benefit of fibre. Sure, there might be less iron, but that’s what spinach & kale are for.

When people ask me for advice on transitioning into a veg*n diet, the main question is “what do I do about protein?” Well, beans, lentils, nuts, and dense vegetables have sufficient protein for the average human being. But, if you are of the mindset that protein is king, I always suggest investing in a well-balanced vegan protein powder. I’m a huge fan of Vega powder and PlantFusion powder. PlantFusion is wonderful, because the have a variety of flavors, as well as unflavored. Many vegan athletes will often use the unflavored version to enhance mashed potatoes, oatmeal, or other savory dishes. I like the unflavored in a strawberry & almond-coconut milk smoothie. On a daily basis, I use PlantFusion chocolate powder, because I’m a chocoholic. I mix it with Almond Dream Unsweetened Chocolate (almond, duh) milk. So, the protein factor is easy for us veg*ns to deal with.

Last, a veg*n truly invested in their health should, of course, have a fridge constantly stocked with vegetables. But, remember, never buy more than you know you’ll eat. No one should be wasting any food!!

My dream fridge would be full of almond & coconut milk, colourful vegetables, and enough lentils/legumes to last the week. My dream freezer would be full of vegan sorbet & SoDelicious Simply Strawberry Coconut Milk ice cream. (No, SoDelicious is not sponsoring this post. I just love that specific ice cream so much.)

These are my staples, and I fell that every new & seasoned veg*n should invest in the same. Buying in bulk & having airtight containers are very helpful. Remember, our health is a constant journey. We need to treat ourselves & our planet well. And, we all choose our diets for different reasons. I have chosen this for myself, because it feels right to me. If you don’t agree with the veg*n lifestyle/diet, that is absolutely fine & [most of us] veg*ns respect that.

[This is just a little preemptive disclaimer: I am not a licensed doctor or nutritionist. Please just take what is written here at face value. This is what works for me and has worked for me for almost two decades. And, through discussions, this is what works for many veg*ns. If you are deciding to transition into a veg*n diet, please do further research, including talking to a licensed nutritionist and your primary care physician.]

Vegan Living 101: Personal Transformation

After deciding to do pieces on vegan living, my mother and I embarked on a weight loss journey. It is The Fast Metabolism Diet by Haylie Pomory. So far, it has proved to be quite reasonable. I’m on day eight (of 28), and have lost about two or three pounds. Where I see it the most is around my chin and midsection. The most important factor is that I’m not required to forgo my quest for personal veganism. This diet is suitable for most people searching for optimal health. It’s broken into three phases per week and done for a total of four weeks. We are to eat five times a day: 3 meals & 2 snacks.

On Phase 1, we are supposed to load up on healthy, wholesome carbohydrates, such as oatmeal, barley, quinoa, brown rice and sprouted grains. Included in that is a lot of fruit. And, throughout the entire process, there is a focus on unlimited vegetables. Protein is included in two of the meals, and as a veg*n, I have to rely on lentils & legumes. These are the easiest two days for me, as I love me some grains and lentils.

Phase 2 is somewhat difficult for me, as it is protein heavy. The author (who has a BA in Animal Science & is a trained nutritionist) wants people to avoid soy for 28 days. She makes an exception for vegans on these two days, because she knows that a lot of natural vegan protein is somewhat fibre/carbohydrate dense. We are allowed edamame, tempeh, and tofu. I hate tofu, so that’s a no go. Frankly, tempeh isn’t my favorite. And edamame? That gets boring very quick. I have a couple vegan protein powders that are similar to the ones the author sells on her website. The ones I’ve found are half the price, so that helps. These two consecutive days are difficult because eating vegetables all day long can get a bit tedious. Also, drinking a protein shake that’s made with water instead of the unsweetened almond milk I usually use is not as delightful.

Phase 3 has a focus on healthy fats, such as olive & coconut oils, raw nuts & seeds, and nut butters. Again, this isn’t difficult for me. I love cashews, almonds, sunflower seeds, coconut milk, hummus… The list is endless. There is less of a focus on protein & carbohydrates, however, we start the day with a grain, have a couple pieces of fruit throughout the day, and can have an optional grain in the evening. But, frankly, I am usually pretty satisfied by the end of the day. I’d happily have a huge salad with some lentils or kidney beans topped with olive oil & lemon juice.

But, I have three more weeks, and I am doing this for the good of my body. I hope that this can train me to eat in a much more mindful and wholesome way. The logic makes sense, and a lot of what I am reading is stuff I have heard before from nutritionists and fitness buffs. It’s the practice that is the hardest. And, our bodies usually need at least four weeks to truly start to adjust to changes we make.

I do hope that in 20 days, I’ll be able to have half a cup of the So Delicious Simply Strawberry Coconut Milk ice cream waiting patiently for me in the freezer & be happy with that half cup. I hope that my body adjusts to this change and I don’t have to be so regimented, while not worrying if I’ll put on all the weight I’ve dropped.

After I complete the 28 days, I might do one more. After that, I plan on eating mindfully for 4-6 weeks, then doing a week of this, just to keep my body in check. She likens this process to cross training. This allows us to get our bodies out of a rut and get our organs working a bit better than they were. [Just a side note, I feel that this diet really should be called an internal reset, or spring cleaning for one’s health.]

Ms. Pomeroy does suggest we continue with the diet until we reach our goal weight (clothing shift, for me). After we attain our goal(s), we then maintain our metabolism & results be treating every day as it is Phase 3, but passing all allowed foods in each meal and snack. So, I could easily start the day with oatmeal & cinnamon, then have an apple & a protein shake made with almond milk as a snack. For lunch, I could have a salad filled with all the veggies & legumes I love, and for another snack I could have cucumber & cashews or some fruit. I could end my day with a wholesome meal, and feel full & happy. On days that I exercise, I’ll allow myself a tasty treat, such as my favorite ice cream. And, if I go out to eat with friends, I’ll do a Phase 2 day the next day. No one is perfect and maintaining health takes work.

I have been a fairly poor eater the last few years, not eating regularly and consistently skipping breakfast. And, I had a major relationship with Coke Zero. I still get cravings for it, but I’m happy without it. My main thing is running. I hate running with food in my stomach. This might force me to run early in the day. I’ll have an apple & almond butter half an hour before I run, then eat some oatmeal after I’m finished. This is definitely something that I feel will get my metabolism on the right track.

Anyway, I do hope I find success. I am just glad that this has pushed me head on into changing my lifestyle to be vegan. My diet has been completely vegan for 8 days. I love the way I feel, and after I get through the next three weeks, I will start putting more focus on lifestyle changes.

Vegan Living 101: Beginning

For a good portion of my life, I’ve been a quasi- to full-blown vegetarian. Seafood was the first thing to go, and I can’t even remember the last time I ate anything from the sea. Chicken was the last to go. For 11 years, chicken was the only meat I consumed, and, while I only ate it once or twice a year, I felt guilty doing so. For the last seven years, I haven’t touched any kind of animal flesh. However, I do occasionally have a splash of milk in my coffee if I’m at brunch and don’t want to make a fuss. I’ll also have the occasional bit of cheese and I’m trying my hardest to breakup with milk chocolate.

Soon, I’ll be living by myself, like I did just over a decade ago. This will be perfect for me to fine tune my vegan cooking skills. The only person I’ll have to feed every day is myself, so I can have complete control over the food that is kept and the food that I eat.

For those of you who don’t understand what veganism is all about, the simplest way to describe it is: a choice to abstain from any animal product or byproduct in everyday life, including nutrition, clothes, household items, cosmetics, and personal hygiene products. (The link provided is the Vegan wikipedia entry, and I feel like it does a good job explaining concepts.)

This means that the diet a vegan eats is completely void of anything that falls under the animal classification, including their excretions. One thing that drives us crazy is when a veg*n (an umbrella term that is inclusive of all vegetarians & vegans) gets asked “but you still eat fish, right?” This is a question that we get asked constantly and often results in some fierce eye rolling or a gobsmacked laugh. Sometimes, we’ll be blunt and ask “were you asleep when your fifth grade teacher taught you about animal classification?” Other times, we’ll be kind and say, “thanks for asking, however fish are technically animals, so we abstain from eating fish,” while screaming on the inside.

Here is a list of things vegans get asked if they eat, but don’t:
1. Fish/Shellfish/etc.
2. Honey
3. Poultry (this one really baffles me)
4. Milk/Cheese/Eggs
5. Anything with gelatin in it (i.e. most gummy candy, anything that is a mass produced gel)

I live in a part of the States that considers itself progressive and liberal. It was a hotbed of counter-culture activity in the 60s & 70s. Even with the runoff from that, I find that people are really confused by the concept of veganism. When having a discussion about it, I have found it turns out that people are confused by even the concept of vegetarianism.

So, a series of blog posts is born! I’m going to share a few posts that cover a variety of topics regarding veganism. These posts will include (and aren’t limited to) pantry & fridge staples, vegan candy, vegan cookbooks, vegan cosmetics & beauty products, vegan fashion, misconceptions, personal meal plans for 1, 3, and 7 days, and my favorite recipes.

Please contact me with any questions or possible topics you would like me to cover. Also, please know that I am not a nutritionist, chef, or MD. The information I am giving is purely from my own research, discussion with other people who live a vegan lifestyle, conversations with nutritionists & doctors, and my opinion. I’ll will be citing the information that I give you & will clarify if something is an opinion. If you don’t like or agree with my opinion, I do ask that you remain respectful in your approach. Part of veganism is respect for fellow beings, human and non-human.

Happy trails!!

Current Faves

Nubian Heritage: Soaps & Deodorant
Maybe a year or two ago, I saw a newish brand of body care at the “holistic” pharmacy in town. I was looking for something to help exfoliate my feet. It was summer time and I’m wearing flip-flops. Nubian Heritage’s African Black Soap seemed as though it was the best choice. And, boy, was it ever!? Lately, I’ve gotten back into using bar soaps instead of shower gels. I’m about to break open the Coconut & Papaya bar (a golden standard in my life). Earlier this year, I noticed that the brand came out with deodorant. As I love the smell of their Coconut & Papaya products, I got a C&P stick. I absolutely love it! Sure, it is just a deodorant, so my underarms still get moist. But, I smell good throughout the day, and the smell isn’t overwhelming. The other day, I bought a fresh stick, but in their African Black Soap variety. I’m going to test it out this week and see how the smell works.

Rocksbox
After browsing Beauty By Britanie, I noticed a little ad banner on her page. I’ve been trying to spruce up my jewelry game (hence the chloe+isabel gig). I was tempted to click on the ad, because who doesn’t want to try out new jewelry for a month? How Rocksbox works is that you sign up, take a style quiz, and, if you have time, browse some jewelry & add pieces to a wishlist. The quiz & wishlist both help their stylists choose what to send in each box. Once you get a box, you can keep the jewelry as long or as little as you want, send them all back or keep them all (you’ll have to pay for them if you want to keep them). If you purchase all the pieces, Rocksbox will just send you a new box of jewelry to try. I’ll be honest, this might be a dangerous new fave. I signed up on Wednesday (June 17th), received my first box on Saturday (June 19th), fell in love with the earrings that came in the box, purchased them for $17 instead of $35, and sent back the other two pieces. I’m hoping that by next Saturday, I’ll be getting my second box. YIKES! If you want to try it out for a month (for free) use the link!

Farm Sanctuary
This will be a forever favorite. If you don’t know about Gene Baur & Farm Sanctuary, you should. Even if you are an omnivore, Farm Sanctuary is a great organization for anyone with a shred of compassion and concern for the planet. With three locations (two in California, one in New York), Farm Sanctuary takes in injured, stranded, sick, and/or abused animals (primarily for the “farm” variety). At each sanctuary, these animals are given the chance to heal and live a happy, full life. As a vegetarian with a soft spot for farm animals, I fell in love with the organization a few years ago. I got the chance to meet Gene Baur, the founder of the organization. His humbleness and kind spirit, and the fact he has personally responded to emails I have sent him, made me even more of a fan. It helps when founders/CEOs are down to earth and live the essence and core of their organizations. If you get a chance, please read Gene’s books (Farm Sanctuary and Living the Farm Sanctuary Life). And, if you ever find yourself in Orland (CA), Los Angeles (CA), or Watkins Glen (NY), I highly suggest you take a tour of one of the Sanctuaries.

Product Love: Body Care

To be honest, I don’t spend too much time or effort on body care products. I always love clean hands and hand wash seems to be the one body care product I’m always overly replenishing. Lotions and creams, well, I have quite a few because I love both the smell & the feel. Do they get used, though? Not really. I only ever have the patience to moisturize my hands, arms, and chest. I rarely find myself splurging on ‘luxury’ body care for that reason. I’ve noticed that almost all of my favorite body care products can be found at Whole Foods, Pharmaca, or any other ‘holistic’ pharmacy, supermarket, etc.

Warning: you might see a theme with many of the products that I love! (I’m a sucker for any thing citrus.)

My favorite hand wash is the Avalon Organics Lemon Hand Wash. The company states that the hand wash contains 70% organic ingredients. Sure, that is by US standards, but it is still better than nothing, right? The first ingredient is Aloe Leaf Juice, which we all know is hydrating and healing. There are no harsh surfactants and no other nasty ingredients. Using just a small amount, the wash leaves my hands clean and smelling fresh. The scent isn’t overwhelming and it is a scent that is generally not offensive to most. And, I always appreciate the $7.99 price tag. I especially love when Whole Foods or Pharmaca has a sale on the brand. Every once in awhile, both stores will sell the brand at 20% off.

Copyright Avalon Organics

To make life easy, my current favorite hand & body lotion is the counterpart to the hand wash: Avalon Organics Lemon Hand & Body Lotion. Again with the non-offensive scent, this is a winner in my life and is the lotion I keep out for visitors to use. At $12 a bottle, I really don’t mind sharing. The company has the same 70% organic ingredients claim on the bottle. The consistency of the lotion is wonderful: never too heavy, yet very nourishing. This lotion is usually in the bathroom to ensure that I’ll get some hydration on my body after I shower or bathe.

Copyright Avalon Organics

On my desk in my bedroom, I keep Aveda’s Hand Relief Moisturizing Creme ($24). I never splurge on hand creme. This was an add on gift my mother gave me for my birthday. This creme I use only once or twice a day, as it is definitely more luxurious than my $8 Avalon Organics lotion. I love that this creme hydrates deeply without leaving a greasy film. There is a very delicate citrus scent (again, with the citrus). This creme is especially useful during the winter when my body seems to dry up more than usual.

Copyright Aveda

When it comes to body wash, I am not the most picky person. As long as it doesn’t have a bunch of unnecessary crap in it and it smells good, I’m happy. Lately, I have been using Andalou Naturals for body wash. It is a (somewhat) local line for me, with their headquarters and distribution center no more than 60 & 80 miles away from home. As far as the scents go, I’m fond of Mandarin Vanilla and Citrus Verbena. Andalou has been revamped a little and have added a few scents. I can’t wait to try them!

Copyright Andalou Naturals

I’ve recently fallen in love with a product a few vloggers have been talking about (Fleur de Force, in particular). For a year or so now, I’ve been meaning to try Lush’s Ro’s Argan Body Conditioner. I put it off because it’s not cheap. At $33, I hesitated every time I considered buying it. But I am so glad I did!! I’m horrible at hydrating my body. It’s rare for me to put lotion or cream on regularly. This is essentially a lotion you put on in the shower and rinse off. The thought of doing that completely baffled me at first. It seemed completely illogical. After reading the ingredients, it started to make sense. As it is full of wonderful oils, it ends up creating this hydrating barrier on your body. This is the last product I use, right after putting conditioner in my hair. Don’t worry, I’m good about turning off the water while I let both do good work. After a couple minutes, I turn the water back on and rinse off from head to toe. And, this smells divine. It has a light rose scent mixed with something sweet, almost gourmand. Technically it is supposed to be a “rose jam” scent. This has helped my skin immensely; it is smoother and less irritable.

Copyright Lush Cosmetics

These are just a few of my current favorites. They are definite guilt free products as they are from environmentally conscious brands and the majority of the ingredients are naturally derived. Most of them are wallet friendly, and the expensive ones will be reserved for special treats.

What are your favorite body care items? Please share!

We All Need A Little Support

As we are nearing Hanukkah, Christmas, and a new year, the art of giving is upon us. You can’t forget the fun parties you will be attending, as well. So why not dress yourself up in some pretty jewelry? How about your girlfriends, wives, sisters, mothers, and any other amazing, fantastic person that enjoys a fantastic cocktail ring or statement necklace?

A few weeks ago, I became a chloe+isabel merchandiser. I’m finally starting to figure out my way around the company and business, enjoying the beautiful pieces I’ve started myself off with. I didn’t think I’d enjoy this jewelry as much as I do, seeing that I don’t exude femininity.

It’s been a few years since I’ve lavished myself in jewelry. I went from having about nine or ten piercings in my ears a few years ago to not wearing any earrings at all. It’d be a big deal if I got a ring or a dainty necklace on. Now that I am working as a merchandiser, I’m finally embracing my femininity again! Almost every day, I’ve got on a ring & earrings or earrings & a necklace or a necklace & a ring. When I do put on some jewelry, I feel special. Everyone should! Woman, man, child, adult. Jewelry helps us feel like we are making a statement about ourselves. It helps tell our story.

My dear readers, I am asking, oh so gratefully, for you to check out my online boutique. If you are compelled to purchase an item (or a few), I really appreciate it! Buy yourself something you are drawn to. Get a gift for someone you want to see smile. Go with love!

Thank you so much for taking the time to read this. And, if you do take a peek at the boutique (and even purchase something), I am forever grateful! By supporting me through my chloe+isabel boutique, you are supporting this blog and many posts to come!

Drink up!

Masks have seem to come back in style quite heavily recently. The oil trend has died down, and masks have taken over. I’ve said it before, and I will continue to say it: the US is often late to both the progressive party & trendy party. So, what European & Asian countries have been doing for decades, the US is only really just catching on now.

I’ve always been a fan of masks, ever since I was a kid. I’d poke through the beauty stash of both my mother and grandmother in awe of the pretty bottles they had. However, it wasn’t until I moved to California that I truely discovered the joy of masks. I never really saw any of the women in my life do a mask, probably because I was too young to remember. By the time I was 10 or 11 and starting to feel my body change, I started to grow into my feminine side. I would hit up Payless (later RiteAid) and stock up on some Freeman masks and my friends & I would go to town with them at sleepovers. And, let’s be real here, I still love Freeman masks, don’t you?

Long gone are the days of innocent pre-teen girly sleepovers. It’s been about a year since I’ve slept over at a friend’s house, and that was out of necessity. Our time spent together no longer involve stuffed animals, Ouija boards, and yearbooks. Well, we might still get out the yearbooks and gawk at our lithe, carefree bodies & smiles. But, more often than not, wine is involved, which makes sense twenty years later. Point is: if I sleep over at a friend’s house, it is because it’s always wise to not operate a vehicle if a wine glass has been accurately used. So, no masks are applied to our faces. We’re lucky if the makeup even comes off.

So, it is up to me, during down time to pamper my skin. I have quite a few face masks that I absolutely adore and always suggest to people. There is one currently out there that is my ultimate favorite.

The mask I have been obsessed with is GlamGlow’s ThirstyMud mask. At first, I was really put off by the smell. I had smelled a tester that had obviously gone off and it smelled like moth balls. Then, I was lucky enough to receive a jar to try. When I cracked it open and took a whiff, I was surprised. It smelled like coconuts and apple juice!

GlamGlow ThirstyMud

This mask is a lifesaver!! It’s full of amazing ingredients, such as apple fruit extract, coconut fruit extract, ginger root extract, green tea leaf powder, olive leaf powder, and so many more. I learned it feels best chilled, so I keep it in my fridge. This mask is essential to anyone with redness, irritated skin, sunburned skin, surface dehydration, or genuinely dry skin. It’s great for all skin types, however those dealing with the issues I just mentioned will greatly benefit from this mask. This mask can be left on as little as 10 minutes or as long as all night. And, I always wear this mask overnight. My skin does really well when I use the mask this way. The company even suggests using this mask in-flight to prevent that dreaded dehydration many people get after a long flight. For my skin, I feel that the apple extract helps gently exfoliate and brighten, while the coconut, green tea, and olive are replenishing, and lastly the ginger helps energize my skin.

Please, if you can afford this $69 mask, invest in it! It is worth every penny. If not, stop by a local Sephora and, at least, pick up a sample to try. And, fret not my loves, I will write a post about my other favorite masks, which include a plethora of cost effective masks!

In the mean time, please visit (and follow & like) my other blogs, twitter, and Facebook:
DJ Toaster Biscuit
A Life In Paperback
@DJToasterBiscui
@RealEllieMcHale
@lovenugget
DJ Toaster Biscuit at FaceBook

And, I have a very special GIVEAWAY in the works! Keep your eyes peeled. It involves hitting a like button or two & hitting one or two follow buttons. Also, get your creative juices flowing. I might ask for a haiku, ya hear?