Treat Yourself, Baby!

Two (three, really) posts in one day!? What a treat for me and you! This post will be short and sweet.

Here’s a little something you can do this weekend to treat yourself: eat some tasty fruit and dark chocolate. Make your own trail mix. Drink some iced green tea. Get healthy fats, carbohydrates, and antioxidants running through your body. Do some deep breathing exercises and make a list of ten things you are grateful for. Fall asleep smiling. Enjoy yourself.

50 Facts About Ellie, part 1

There’s a YouTuber tag going around called “50 Facts About Me” and I wanted to join in. But, I’m not YouTube ready! But, I’d like to share some fun tidbits about myself if you’re willing to learn!

  1. I like things in multiples of three, especially 15 of anything. 9 and 15 are my “lucky” numbers.
  2. Because of my three fascination, I’ve actually noticed I get restless every three years and ache for change.
  3. My middle name should have been Wanderlust. I’d be happy living from town to town and country hopping as I please. [The run off of last year’s multiple of three “I need to move” craving is lingering.]
  4. While I’m still adamant I’d like to be a published author, I still secretly wish I had majored in theatre & become a struggling Off-Broadway actress, mercilessly slinging Shakespeare or contemporary theatre to those who live for that type of thing.
  5. One of these days, I’m going to learn how to tap dance.
  6. When I was a child, I ate anything that was given to me, including steak & kidney pie, or liver, or fresh mussels. I’m sure my parents still have a picture of me from when I was about 5 or 6. In my wet raincoat, I was looking incredibly feral and canine, with a hand in a bucket of mussels and the other hand stuffing a mussel in my mouth. I remember that night vividly.
  7. Now, I am much more particular about what I eat. As I grew older, my tactile sense became a lot more sensitive. I love the taste of beef, lamb, and bacon. Both my body & mind can’t grasp the sensation & action of eating animal flesh. [Rice pudding, bread pudding, and Jello as well.]
  8. I’d happily eat nothing but broccoli, cauliflower, cucumber, and lentils for the rest of my life. Those four foods are what I crave most.
  9. For someone who eats a vegetarian (with a Greek yoghurt or a few nibbles of cheese eaten very sporadically) diet, I constantly surprise phlebotomists & my doctor at how iron rich my blood is. I haven’t taken an iron supplement since I was 13. The last time I had my blood drawn, the guy doing so said “Wow, I haven’t seen this much hemoglobin in a long time. Did you eat a big, raw steak in the last 24 hours?” I said, “nope, I haven’t eaten beef since I was 11. I did, however eat a hefty salad last night.”
  10. I used to run competitively (and hard) between the ages of 12 and 18. The moment I graduated high school, I swore off running for a very long time.
  11. For my 31st birthday, I registered myself to run my first official half-marathon. This is a distance I was very capable of running as a teen and did so a few times to blow off steam. I’ll be running the 13.1 miles in less than a month.
  12. I can’t help myself when it comes to collecting books. I have a hideous amount of books I’ve bought over the last ten years that I’ve yet to read. A week ago, I made a promise to myself to not buy any more books until I’ve read twenty of the books on my bookshelf.
  13. The book that changed my life is Taming The Beast by Emily Maguire. For those of you who didn’t pay attention in English in high school, the title pays homage to my favorite Shakespeare play, Othello. Ms. Maguire’s book was jarring, unnerving, and emotional. I feel that this book came into my life just at the right time. I was destined to read the book when I did. I is a permanent fixture on my bookshelf, even if I haven’t re-read it yet.
  14. The quickest way to get me out of a crabby mood is to wave peppermint essential oil under my nose for 15 seconds.
  15. I think Mark Rothko is a genius and hope that all of you get to have a moment of peace with one of his paintings.
  16. I have an ear for (Western) European languages, even though I don’t spend anytime learning, practicing, and seeking them out. I hope that my wanderlust allows me the chance to finesse my francais and become more comfortable with my espanol and relearn conversational italiano and machen ein paar bier in deutschland mit freunden. I’m grateful to work with many native Spanish speakers. I desperately want to know what they’re talking about, so I force myself to figure out what they’re saying.
  17. I hate long, overly crafted nails. I think they are unattractive and useless. Nails that go just above the tips of your fingers are fine. I naturally assume a person with overly crafted nails don’t want to get their hands dirty or lift heavy boxes or do manual labor. With that said, I keep my nails short, and every time I try to grow them, I fail.
  18. My favorite household chore is doing dishes. I could easily live without a dishwasher, as I keep it basic and love doing dishes by hand. Some people knit. Others paint. I do dishes to calm down or distract myself on a bad day. It is such a simple chore that it doesn’t feel like a chore.
  19. As a child I hated milk with my cereal. I would either eat it dry or use orange juice. To this day, I still love Cheerios in orange juice.
  20. Just over a decade ago, I wanted to open a bookshop/cafe that featured art from high schoolers up to recent college graduates, as well as hosting a bi-monthly Salon and a bi-weekly open mic. I still do, and waxed mildly poetic about it in a post at A Life In Paperback.
  21. If I don’t have to wear shoes, I won’t. The shoes are on only at work or while I’m exercising or am in a place of business where social etiquette requires people to wear shoes.
  22. I don’t like driving, unless I’m driving long distances. I’d be happy to settle in a major metropolitan area with a strong public transportation system. Or in a contemporary commune that is able to sustain each and every resident.
  23. I’m convinced I was born 30 years late. The history of the 50’s-70’s in Western Society and amazing cultural & political changes that happened were amazing and seeing all of that happen first hand would have been amazing.
  24. I seem to always root for the underdog. Brian Kinney from the US version of Queer as Folk is my favorite underdog. He was incredibly selfish, pretentious, arrogant, and guarded. But, deep under that really hard veneer was a huge softy. In fact, I like the idea of doing a podcast about underdogs in literature, film, and TV.
  25. Video games baffle me. Sure, I understand that satisfaction of competition &  completing tasks. But, sitting at a computer or at a TV to get that kind of satisfaction doesn’t appeal to me. I’d rather have some sort of physical or financial reward for completing tasks and having a healthy sense of competition. I’d rather play a game of touch football than play Halo.

I’m not going to take up anymore space. I’m going to make this a two parter! And, to be special, Part 2 is at my other blog, A Life In Paperback. To find out more about me, wonder over there!!

Stop & Smell The…

Jo Malone Earl Grey & Cucumber

Being the English born Irish lass that I am, I’ll take some Earl Grey and/or Cucumber any day. Seriously.

When I ventured into Nordstrom the other day to see if a fellow beauty employee was working, I decided to give some Jo Malone fragrances a sniff to see what all the fuss is about. For the longest time, I highly doubted that any fragrance was worth $115 (or more). I was so exhausted, that I didn’t even look at all of the options, only the ones I assumed I would like.

The inevitable happened. I fell in love. Two fragrances stood out. First was Red Roses. As you know by now, I’m in love with pretty much anything rose. Therefore, any rose based fragrance is a winner (Stella and Burberry London will always be top in my book). But, as I let it linger on my skin, I reasoned with myself that I am happy enough to get Rose perfume oil at Whole Foods and rock that out. Sure, not as lovely & long lasting as Jo Malone, however the price plays a huge factor. I then sprayed some Earl Grey & Cucumber on my other hand. Immediately, a huge smile was plastered across my face. The crispness of the bergamot cut with the fresh juiciness of the cucumber refreshed me and reminded me of being young and enjoying summertime in England. As the night wore on, the vanilla and musk came through. All of the scents of the cologne merged together to create a sense of luxury and peacefulness.

Unfortunately, I don’t have $115 to splurge on a 100ml bottle of fragrance. I don’t even have $60 to splurge on a 30ml of fragrance. Believe me, I wish I did. I am officially a Jo Malone convert. I get it. The unique scent combinations are divine. Also, the staying power on skin is impeccable. The price is daunting, but a little does actually go a long way and without the need to touch up constantly throughout the day.

Go forth and become a convert, even if you can’t afford it. Jo Malone Fragrances are worth the momentary happiness.

TYT Again!!!

Happy Thursday everyone! You know what that means!? It’s another Treat Yourself Thursday post! w00t!!

Last week, I got y’all started with a playlist to take yourself on a walk with. I hope you were inspired to get out there and move. I know I was!

I work retail, so I interact with a slew of personalities. Most of them are amazing & positive, but like life, there are always a select group of “interesting” people. I’m sure you’ve all met these kinds of people. You know, the ones that leave you saying to yourself “shake it off…”

So this week, I’m going to share with you my way of relaxing and recharging after a long day on my feet.

I am a huge fan of aromatherapy. As humans, we are all wired to associate different smells with different emotions and reactions. My bathroom and bedroom are both always stocked with specific essential oils: Lemon, Orange, Peppermint, Rosemary, and Eucalyptus. For many people, the true scent citrus fruits are refreshing and uplifting. They help clarify the mind. Peppermint does the same, as well as offers a cooling sensation. For me, rosemary is grounding as well as clarifying. And, we all know how well eucalyptus works for our sinuses during colds. Like peppermint, it opens up nasal passages & cools any heat or discomfort we may feel.

These five essential oils aren’t very expensive, which is why I am happy to keep a constant supply of them. Depending on the brand and amount you are purchasing, they range anywhere from $3-$12 per vial. Not too bad, as you don’t need much of any of them during each use.

I use essential oils in many different things. But, I won’t overload you! Instead, I’ll share a couple different ways of using aromatherapy to help relax yourself.

[Lil’ legal disclaimer: I am not a licensed aromatherapist, naturopath, nurse, MD, et cetera. These are things that have worked for me safely and work for many people. However, I do suggest you please consult a licensed ND or MD if you have any major health concerns. Thank you!]

Refreshing & Calming Foot Soak:
Tub big enough to soak feet and ankles in (use bathtub if you must)
Warm water (I like fairly hot water myself)
10-15 drops Peppermint Oil
10-15 drops Eucalyptus Oil
10 drops Rosemary Oil (optional)
After you have filled your bucket/tub/bath with enough warm/hot water, add the essential oils. Please make sure the temperature is safe enough to submerge your feet and ankles in! Get settled in a comfy seating position & soak your feet. I like to soak my feet for 15-25 minutes, adding hot water a couple times. After soaking, dry off your feet and follow with any lotion you like. I usually use the Aveda foot lotion or argan oil with peppermint & rosemary essential oils. The heat, water, and essential oils will help with any pressure, swelling, and circulation issues standing for extended periods of time can cause. The weightlessness of the water takes pressure off joints & tendons, allowing blood to circulate better, which assists with any swelling. Peppermint, eucalyptus, and rosemary all assist with circulation, drainage, and detoxification. [Again, not a chemist, naturopath, ND, MD, nurse, or aromatherapist. Not everything works the same for everyone. Capisce?]

Uplifting Body Hydration & Stimulation:
Argan Oil, Coconut Oil, or Unscented Body Lotion
5-15 drops Lemon Essential Oil
5-15 drops Orange Essential Oil
5-15 drops Lime Essential Oil
5-10 drops Rosemary Essential Oil
5-10 drops Peppermint Essential Oil
This works best right after a shower. The reason why there is such a variance in the drop amount is because it depends on how much of your body you are going to massage. You’ll see the main focus is the citrus oils. They are naturally happiness inducing. For most people, we associate citrus smells with warmth, joy, happiness, and cleanliness. The citrus oils also help brighten the skin. And, the rosemary & peppermint essential oils are there to help with circulation, detoxification, and fluid drainage. What I find easiest to do is to work section by section. In your hands get just enough argan or coconut oil or body lotion, add a few drops of each essential oil, then work it into your skin. For my skin & body long circular motions seem to work the best. I’ll do one thigh, then the other, then each calf seperatly. Then I’ll do each arm seperately, then I’ll do my torso last. The two places I save for absolute last are the back of my neck and chest. These two places are where I seem to hold most of my tension. Also, it is nice to have the scent of the essential oils still fresh when I get into bed.

I do hope you enjoy these little things to pamper yourself with. If you don’t have the time or patience to do either of those, you can still do aromatherapy! One drop of an essential oil warmed up in the palms of your hands will still brighten your day! Find one you love, and a few times throughout the day place one drop in the palm of your hand, warm it up with both palms, then cup your hands around your mouth & nose and inhale/exhale slowly & deeply a few times. This is a great way to take a one minute break to reset your mind. You’re smelling something that has a positive effect on your brain, you are slowing down for a minute, and you are getting some good oxygen flow to your heart & brain.

Enjoy your Labor Day weekend, all you Americans reading this!!

Summer 2013 Empties

We’re in the first weeks of August and, by my pagan Irish standards, that means summer is officially over & we are in the beginning of autumn. Please, do not make any comments on the “correct” seasons, as pagans and Celts and agriculture have been around a lot longer than the USA has been as an official country.

Currently, I’m not making videos, although I am well aware that an empties post generally does better on YouTube. However, I do want to cover some of my favorite products I’ve finally emptied! Some products were given to me to try, and those will be marked with an asterisk(*) and I am mentioning them because I actually use them, love them, and will repurchase them.

The first to empty is the Sephora Collection Supreme Cleansing Foam. This cleanser I use as primarily as a makeup remover after using a cleansing wipe or cleansing water. This, I feel, is able to get off anything residual on my face. Two pumps on dry skin, then rinsed off, my face is completely clean without feeling tight. It took me awhile to get through one $12 bottle. I don’t wear makeup everyday, and sometimes I am too lazy to follow my cleansing water/wipe with a second clean. Yes, such a terrible habit! Also, I sometimes use the Ren #1 Purity Cleansing Balm as my makeup remover instead of the wipe/water+foam routine.

Next is the Aveda Rosemary Mint Hand & Body Wash (8.5oz/250ml). What an amazing scent combination. For 15 years or so, I have been a fan of the Rosemary Mint collection from Aveda. In fact, I keep a mini bottle of the lotion (which I refill from a larger bottle) in whatever bag I’m carrying so I can keep the smell near me at all times. This hand & body wash is a permanent fixture at my bathroom sink. The scent is fresh, crisp, and clean, which means it’s a hit for both men & women, and is always a hit with guests who use my bathroom. I always buy a new bottle when there is approximately a third left in the “currently in use” bottle. One of these days, I am going to splurge on the litre size & just keep it in my cupboard under the sink to refill the smaller bottle. Or, I will just recycle the smaller bottle & people will have to deal with the huge bottle of hand wash at the sink.

Another product I finally finished is the Ren Resurfacing AHA concentrate*. The bottle that I managed to finish was given to me from the brand, as I had mentioned I wanted to try it. After a few uses, I fell in love with it, so I bought another bottle, so I’d be prepared for when I finished my first bottle. Let me give you a little insight about my skin. Many products with glycolic acid are too harsh for my skin. There are products out there that I am glad I sampled instead of purchased. Many glycolic products that claim to be safe for delicate skin do not work for my delicate skin, even when used more sparingly than directed. For many of these products, within about 12 hours of one use, my skin looked as though I got a professional, medical grade chemical peel, you know, the really intense kind you get done by a dermatologist. Imagine the Sex & The City episode in which Samantha Jones gets a peel done before Carrie’s book launch party & she scares the little girl on the street. My skin wasn’t too far off from what her’s looked like. That’s how delicate my skin is when it comes to glycolic acid. So, you can imagine my excitement when I find a glycolic product that doesn’t rip my skin to shreds. I use this concentrate 1-3 nights per week, depending on how dry I feel. I focus primarily on my nose and forehead. My nose, of course, is the most congested. My forehead has the deepest wrinkles. This concentrate smells amazing and absorbs really quickly into the skin. The morning after, my skin always feels comfortable and more hydrated.

Sticking with the glycolic trend, another “empty” are the Dr. Dennis Gross Alpha Beta Daily Peel Pads* in original. Again, a product gifted to me. I absolutely adore these pads. This 2-step system is phenomenal. Designed with glycolic sensitive people in mind, these pads have fairly low amounts of five different acids in step 1: Glycolic, Salicylic (hey, “beauty gurus” – notice how there is no D in salicylic?), Citric, Latic, and Malic. There is also witch hazel, chamomile, Copper & Sodium PCA in step 1. The second step, the neutralizing step, helps prevent over exfoliation and acts as a hydration barrier. I have never had a problem with the glycolic in this system. I can even use it every day, although I don’t out of sheer laziness. I know I’ll have better results if I do use them every day. However, when used 3 times a week (even on nights I use the Ren AHA concentrate), I notice my skin feels & looks fresher, the pores on my nose aren’t as noticeable, and my moisture levels are in check. This system is a must have for anyone, especially those with glycolic sensitivity.

I’m so picky about my unruly, independent willed curly hair. It’s difficult to find products that actually work & continue to work over time. Two products I love and managed to go through quickly are Bumble & Bumble’s Tonic Lotion and Aveda’s Brilliant Damage Control spray. These two sprays have been permanent fixtures in my haircare routine this last year. The Bumble Tonic is a spray that has tea tree oil, peppermint, rosemary, and nettle extract in it to stimulate the scalp & keep it clean. I don’t use shampoo everyday, so I need something to keep my scalp on point. After the shower I squeeze excess moisture out of my hair, then spray some Bumble Tonic, focusing primarily on my scalp. After 20-30 sprays on my scalp & through my hair, I follow with Aveda’s Brilliant Damage Control. This gets sprayed primarily throughout the rest of my hair, as it it is designed to hydrate & protect the hair. Apparently, this is a great heat protectant, but I rarely use heat on my hair. 99% of the time, my hair gets air dried. It is also a UV protectant, which is great, as I am now coloring my hair more frequently. Both of these sprays can be used on hair wet or dry, which is a lifesaver. As I mentioned, I don’t shampoo my hair everyday. In fact, I don’t even (traditionally) wet my hair everyday. These two products work as curl re-stylers, allowing me to reset some wayward curls if I am on the go. I do use other products in my hair, but I switch between a couple different ones, so it takes awhile to get through them. I’ll talk about them in a later post, possibly one about my haircare routine(s).

And, of course I have to mention some non-beauty items that I hold near and dear to my heart. I’m a candle girl. Always have been. A die-hard hippie at heart, I’d rather light a dark room with the glow from candles than the forced, uncomfortable light of bulbs. I made my way through quite a few candles this summer. My favorites were (and still are) Pacifica votives, TruMelange travel tins, and (surprise hit) a Bath & Body Works 3-wick candle.

The Pacifica candles I used and loved were the Indian Coconut Nectar, Persian Rose, and Island Vanilla. When I burned the Rose with either the Coconut or Vanilla, the house smelled luxurious. I couldn’t afford a tropical vacation, so the combination of the rose+vanilla or rose+coconut allowed me to visualize myself on a remote white sand beach. Tru Melange has a couple scents I used this summer, as well as all year round. Harmony was my introduction to the company and I used the scent in the evenings and/or if I was taking a bath. Harmony is a blend of vanilla & peppermint. The warmth of the vanilla mixed with the crisp liveliness of the peppermint allow me to get focused and relaxed before turning in. The other scent I adore is Refresh. This candle blends bergamot & lime together. A classic combination I often associate with drinking tea, this candle always energizes me. On my days off, I’d light a Refresh votive soon after waking. While relaxing or doing simple household chores, I never felt dull, instead happy. Lastly, I discovered a candle at Bath & Body Works that I could actually stand. This summer, they came out with some candles that were supposed to represent different metropolitan areas (and one tropical setting, perhaps). I remember there being a Parisian one, a Greek one, a Tropical one, and a London one. I’m sure there were a couple more. The one I instantly gravitated to was the candle named “London Calling” as that just happens to be where I was born. (I am still a UK citizen, 31 years later, and have lived in the US for 23 years.) This candle claims it is a blend of tea & lemon. And, sure enough, it smells like freshly (but weakly) brewed iced black tea with the juice of a lemon or two. I noticed that I couldn’t burn it too long as the smell filled the house quickly. That goes for any Bath & Body Works candle, I’ve noticed. Because I love these candles, I stocked up on quite a few of them. Bath & Body Works were selling the destination inspired candles for $12, so I bought a couple. And, the local Pharmaca had a 20% off Tru Melange sale, so I bought their entire stock of the Harmony & Refresh travel tins. Seriously, I did. I bought four of each.

My last empty I want to talk about is Traditional Medicinals Linden Flower Tea. I have a hard time sleeping, and don’t want to rely on pharmaceuticals to aid me. I usually use a combination of GABA & Melatonin to help. Sometimes, it is too late to take melatonin, or I have an overly anxious day, so a couple mugs of this herbal tea allows me to fall asleep without any trouble. It is a blend of linden flower, hawthorn, and lemon balm. I didn’t think it would do much other than calm down blood pressure. I was happy to find that the first mug I ever drank of it managed to make me drowsy within 20 minutes of drinking it. That was without any melatonin! Since that first mug, I have been a fan. I’ve noticed I don’t take melatonin as often, which is great, especially as I have become more busy incorporating school with a full work schedule.

These are my current empties! At the end of August, I have a feeling I’ll have more empties and will update you on them. Enjoy!