Two (three, really) posts in one day!? What a treat for me and you! This post will be short and sweet.

Here’s a little something you can do this weekend to treat yourself: eat some tasty fruit and dark chocolate. Make your own trail mix. Drink some iced green tea. Get healthy fats, carbohydrates, and antioxidants running through your body. Do some deep breathing exercises and make a list of ten things you are grateful for. Fall asleep smiling. Enjoy yourself.