Vegan Living 101: Building Your Kitchen

Lately, I’ve been considering what a vegan pantry should look like. There are things I have kept in stock at all times, even before I fully claimed veg*n status. All kitchens should share the same basic skeleton, vegan or not.

Being a student, working retail only part time, I don’t get to splurge on fancy meals every day. Creativity is essential, and dry goods are my friend.

Every vegan kitchen should have a well stocked pantry. The most important things are salt, pepper, olive and/or coconut oil, and a variety of herbs & spices. In my opinion, these are non-negotiable.

What spices & herbs (aside from salt & pepper) do I always have on hand?

  1. Sage
  2. Oregano
  3. Thyme
  4. Curry Powder
  5. Rosemary
  6. Cinnamon
  7. Cayenne
  8. Marjoram
  9. Bay Leaves
  10. Chili Powder
  11. Onion Powder
  12. Diced Dehydrated Garlic (or Shallots, or both!)
  13. Cumin
  14. Turmeric
  15. Red Pepper Flakes
  16. Chervil
  17. Vanilla, Almond, and Peppermint extracts
  18. Cacao Nibs or Powder

It’s nice to have this selection, especially when it comes time to making soup or cooking up a big batch of lentils or beans. The bay leaves help if someone is transitioning into a lentil/legume rich diet, as they apparently help break down the starch that causes stomach distress/gas. Plus, bay just makes any soup, stew, or pasta dish taste great! Just remember that bay leaves are designed to enhance flavor and to never be eaten.

Other essentials are dried beans & lentils. Beans & lentils are often considered the backbone of veg*n protein. A 1-lb bag of beans or lentils usually costs $1 or $2. A pound of legumes can feed a person for at least a week, if not longer. I say a week, because I love legumes.

Sure, they are carbohydrate rich, so one shouldn’t eat a huge mound of them. The carbohydrates in beans & lentils are comprised mainly of fibre, and let’s be real here, fibre is very essential to one’s overall health. I feel that fibre is just as important as protein & fat.

I consistently have a airtight container full of lentils. I love how versatile lentils are. You can make soup, stews, burgers, “meat”balls, chili, “meat” sauce for pasta, taco/burrito/fajita filling, or loafs out of them. In fact, sometime soon, I am going to actually try making burgers out of lentils.

If soaking & cooking beans isn’t your thing, I totally understand. You certainly can opt for the canned variety. However, canned beans always have a higher sodium content, even the low/reduced sodium kinds. Also, canned beans end up always being more expensive than the dried variety. I will always soak a large batch of beans the night before I have a day off, then cook them in the morning. Or, I’ll let them soak while I’m at work or school and cook them when I get home.

In my pantry, I also keep a variety of grains. Oatmeal is always there. I love oatmeal for breakfast. It also can be used for other dishes as a binder, and, of course, cookies. Quinoa is a grain that is great for veg*ns, as it has a decent amount of protein in it. And, apart from potatoes, I was raised with barley as a cheap, nutritious, and filling starch. I love barley. Sometimes, I’ll have a barley & oatmeal mixture for breakfast. And, I find myself wanting barely more than I want rice. Rice is a great staple to have, but I always opt for brown or wild rice. However, I find myself eating barley & quinoa more often.

I’m also a fan of nuts and nut butters. I know that some people are allergic to one or all nuts, so if this is you, ignore this little section. My favorites are almonds and cashews. There is always a bag of either or both hanging out. I also consistently have almond butter on the ready. I’ve found that a handful almonds is the closest thing veg*ns have to an egg… With the added benefit of fibre. Sure, there might be less iron, but that’s what spinach & kale are for.

When people ask me for advice on transitioning into a veg*n diet, the main question is “what do I do about protein?” Well, beans, lentils, nuts, and dense vegetables have sufficient protein for the average human being. But, if you are of the mindset that protein is king, I always suggest investing in a well-balanced vegan protein powder. I’m a huge fan of Vega powder and PlantFusion powder. PlantFusion is wonderful, because the have a variety of flavors, as well as unflavored. Many vegan athletes will often use the unflavored version to enhance mashed potatoes, oatmeal, or other savory dishes. I like the unflavored in a strawberry & almond-coconut milk smoothie. On a daily basis, I use PlantFusion chocolate powder, because I’m a chocoholic. I mix it with Almond Dream Unsweetened Chocolate (almond, duh) milk. So, the protein factor is easy for us veg*ns to deal with.

Last, a veg*n truly invested in their health should, of course, have a fridge constantly stocked with vegetables. But, remember, never buy more than you know you’ll eat. No one should be wasting any food!!

My dream fridge would be full of almond & coconut milk, colourful vegetables, and enough lentils/legumes to last the week. My dream freezer would be full of vegan sorbet & SoDelicious Simply Strawberry Coconut Milk ice cream. (No, SoDelicious is not sponsoring this post. I just love that specific ice cream so much.)

These are my staples, and I fell that every new & seasoned veg*n should invest in the same. Buying in bulk & having airtight containers are very helpful. Remember, our health is a constant journey. We need to treat ourselves & our planet well. And, we all choose our diets for different reasons. I have chosen this for myself, because it feels right to me. If you don’t agree with the veg*n lifestyle/diet, that is absolutely fine & [most of us] veg*ns respect that.

[This is just a little preemptive disclaimer: I am not a licensed doctor or nutritionist. Please just take what is written here at face value. This is what works for me and has worked for me for almost two decades. And, through discussions, this is what works for many veg*ns. If you are deciding to transition into a veg*n diet, please do further research, including talking to a licensed nutritionist and your primary care physician.]

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Vegan Living 101: Personal Transformation

After deciding to do pieces on vegan living, my mother and I embarked on a weight loss journey. It is The Fast Metabolism Diet by Haylie Pomory. So far, it has proved to be quite reasonable. I’m on day eight (of 28), and have lost about two or three pounds. Where I see it the most is around my chin and midsection. The most important factor is that I’m not required to forgo my quest for personal veganism. This diet is suitable for most people searching for optimal health. It’s broken into three phases per week and done for a total of four weeks. We are to eat five times a day: 3 meals & 2 snacks.

On Phase 1, we are supposed to load up on healthy, wholesome carbohydrates, such as oatmeal, barley, quinoa, brown rice and sprouted grains. Included in that is a lot of fruit. And, throughout the entire process, there is a focus on unlimited vegetables. Protein is included in two of the meals, and as a veg*n, I have to rely on lentils & legumes. These are the easiest two days for me, as I love me some grains and lentils.

Phase 2 is somewhat difficult for me, as it is protein heavy. The author (who has a BA in Animal Science & is a trained nutritionist) wants people to avoid soy for 28 days. She makes an exception for vegans on these two days, because she knows that a lot of natural vegan protein is somewhat fibre/carbohydrate dense. We are allowed edamame, tempeh, and tofu. I hate tofu, so that’s a no go. Frankly, tempeh isn’t my favorite. And edamame? That gets boring very quick. I have a couple vegan protein powders that are similar to the ones the author sells on her website. The ones I’ve found are half the price, so that helps. These two consecutive days are difficult because eating vegetables all day long can get a bit tedious. Also, drinking a protein shake that’s made with water instead of the unsweetened almond milk I usually use is not as delightful.

Phase 3 has a focus on healthy fats, such as olive & coconut oils, raw nuts & seeds, and nut butters. Again, this isn’t difficult for me. I love cashews, almonds, sunflower seeds, coconut milk, hummus… The list is endless. There is less of a focus on protein & carbohydrates, however, we start the day with a grain, have a couple pieces of fruit throughout the day, and can have an optional grain in the evening. But, frankly, I am usually pretty satisfied by the end of the day. I’d happily have a huge salad with some lentils or kidney beans topped with olive oil & lemon juice.

But, I have three more weeks, and I am doing this for the good of my body. I hope that this can train me to eat in a much more mindful and wholesome way. The logic makes sense, and a lot of what I am reading is stuff I have heard before from nutritionists and fitness buffs. It’s the practice that is the hardest. And, our bodies usually need at least four weeks to truly start to adjust to changes we make.

I do hope that in 20 days, I’ll be able to have half a cup of the So Delicious Simply Strawberry Coconut Milk ice cream waiting patiently for me in the freezer & be happy with that half cup. I hope that my body adjusts to this change and I don’t have to be so regimented, while not worrying if I’ll put on all the weight I’ve dropped.

After I complete the 28 days, I might do one more. After that, I plan on eating mindfully for 4-6 weeks, then doing a week of this, just to keep my body in check. She likens this process to cross training. This allows us to get our bodies out of a rut and get our organs working a bit better than they were. [Just a side note, I feel that this diet really should be called an internal reset, or spring cleaning for one’s health.]

Ms. Pomeroy does suggest we continue with the diet until we reach our goal weight (clothing shift, for me). After we attain our goal(s), we then maintain our metabolism & results be treating every day as it is Phase 3, but passing all allowed foods in each meal and snack. So, I could easily start the day with oatmeal & cinnamon, then have an apple & a protein shake made with almond milk as a snack. For lunch, I could have a salad filled with all the veggies & legumes I love, and for another snack I could have cucumber & cashews or some fruit. I could end my day with a wholesome meal, and feel full & happy. On days that I exercise, I’ll allow myself a tasty treat, such as my favorite ice cream. And, if I go out to eat with friends, I’ll do a Phase 2 day the next day. No one is perfect and maintaining health takes work.

I have been a fairly poor eater the last few years, not eating regularly and consistently skipping breakfast. And, I had a major relationship with Coke Zero. I still get cravings for it, but I’m happy without it. My main thing is running. I hate running with food in my stomach. This might force me to run early in the day. I’ll have an apple & almond butter half an hour before I run, then eat some oatmeal after I’m finished. This is definitely something that I feel will get my metabolism on the right track.

Anyway, I do hope I find success. I am just glad that this has pushed me head on into changing my lifestyle to be vegan. My diet has been completely vegan for 8 days. I love the way I feel, and after I get through the next three weeks, I will start putting more focus on lifestyle changes.

Vegan Living 101: Beginning

For a good portion of my life, I’ve been a quasi- to full-blown vegetarian. Seafood was the first thing to go, and I can’t even remember the last time I ate anything from the sea. Chicken was the last to go. For 11 years, chicken was the only meat I consumed, and, while I only ate it once or twice a year, I felt guilty doing so. For the last seven years, I haven’t touched any kind of animal flesh. However, I do occasionally have a splash of milk in my coffee if I’m at brunch and don’t want to make a fuss. I’ll also have the occasional bit of cheese and I’m trying my hardest to breakup with milk chocolate.

Soon, I’ll be living by myself, like I did just over a decade ago. This will be perfect for me to fine tune my vegan cooking skills. The only person I’ll have to feed every day is myself, so I can have complete control over the food that is kept and the food that I eat.

For those of you who don’t understand what veganism is all about, the simplest way to describe it is: a choice to abstain from any animal product or byproduct in everyday life, including nutrition, clothes, household items, cosmetics, and personal hygiene products. (The link provided is the Vegan wikipedia entry, and I feel like it does a good job explaining concepts.)

This means that the diet a vegan eats is completely void of anything that falls under the animal classification, including their excretions. One thing that drives us crazy is when a veg*n (an umbrella term that is inclusive of all vegetarians & vegans) gets asked “but you still eat fish, right?” This is a question that we get asked constantly and often results in some fierce eye rolling or a gobsmacked laugh. Sometimes, we’ll be blunt and ask “were you asleep when your fifth grade teacher taught you about animal classification?” Other times, we’ll be kind and say, “thanks for asking, however fish are technically animals, so we abstain from eating fish,” while screaming on the inside.

Here is a list of things vegans get asked if they eat, but don’t:
1. Fish/Shellfish/etc.
2. Honey
3. Poultry (this one really baffles me)
4. Milk/Cheese/Eggs
5. Anything with gelatin in it (i.e. most gummy candy, anything that is a mass produced gel)

I live in a part of the States that considers itself progressive and liberal. It was a hotbed of counter-culture activity in the 60s & 70s. Even with the runoff from that, I find that people are really confused by the concept of veganism. When having a discussion about it, I have found it turns out that people are confused by even the concept of vegetarianism.

So, a series of blog posts is born! I’m going to share a few posts that cover a variety of topics regarding veganism. These posts will include (and aren’t limited to) pantry & fridge staples, vegan candy, vegan cookbooks, vegan cosmetics & beauty products, vegan fashion, misconceptions, personal meal plans for 1, 3, and 7 days, and my favorite recipes.

Please contact me with any questions or possible topics you would like me to cover. Also, please know that I am not a nutritionist, chef, or MD. The information I am giving is purely from my own research, discussion with other people who live a vegan lifestyle, conversations with nutritionists & doctors, and my opinion. I’ll will be citing the information that I give you & will clarify if something is an opinion. If you don’t like or agree with my opinion, I do ask that you remain respectful in your approach. Part of veganism is respect for fellow beings, human and non-human.

Happy trails!!

Working Retail

How many of you enjoy going to the mall for a few hours to shop? A large number of people do. That’s one of the reasons why malls still exist.

The thing is, people often forget that the people working at the mall aren’t all young idiots. There is a growing contingent of well-educated Gen Xers and early Millennials who lost their jobs sometime between 2008-2010 and have had a hard time finding solid, full-time employment in their chosen career field since.

Working retail is heartbreaking, and sometimes very demeaning. Especially for those who have college degrees. As we live in a world in which we need do need money to feed, clothe, and protect ourselves, well-educated people will resort to menial retail jobs while looking for full-time work. Now, there are some people who make a career of working retail. And, the last ten years, I’ve worked retail. Seven years ago, I had the hope that I’d grow within the company I work for and the possibility of growth was dangled in front of me without actual promise. That’s why I buckled down and told myself to go back to school and do something productive with my life. I felt that the act of me going back to school was taken as a sign of defeat from managers at the company I work for.

“If you want to work at corporate, why did you make yourself less available by going back to school?” and “There is no time to develop you as you’re only here two days a week. Can you change that?” Both are questions that had a simple answer of “you have had seven years to develop me, which was a constant request on my part.” Truth of the matter is that this is an entire combination of me trying too hard and getting disheartened when my hard work never paid off, and management not spending the time to truly get to know my strengths and see my hard work.

Enough about me. Let me get to the real point. As I’ve said, those of us who work retail are not idiots. Sure, you’ll come across some less than stellar people whilst out shopping. However, the majority of us are wonderful, insightful, caring people. We don’t like being treated poorly, and no, some of us can’t just quit if we hate the way customers treat us. Many retail employees, like me, are there to pay some sort of bill, whether it be student loans, a second mortgage, car insurance, rent, or tuition, etc.

The things that customers put us through is enough to make any happy, stable person cry. We would love it if every single customer that we interact with, including the awesome ones, spend a year working at our store. In fact, I am in favor of giving all of the on floor employees a month-long paid vacation and have customers man the store while we are gone. Business probably would fail, I don’t doubt that. But, it would be a great experiment and valuable lesson for everyone who shops there.

The best way to describe how we are treated (or perceived):
each sales associate is a special hybrid of two-year old from a non-English speaking country and the CEO of the company.

We are spoken to as though we have never heard a human speak before, we are constantly told we are wrong (especially when we are right), and yet, are expected to have the right answer for everything (ie. what the customer wants to hear), know every little detail about how the company as a whole works, and have the authority to change any detail about our store that hundreds of customers don’t like.

We know how our company works in a broad sense, and as well as it pertains to our store. We are able to work with what our company has given us. And, we will do our best to go above and beyond for our customers. Our company has provided us with the tools to get you the product(s) you need within reason. But, we don’t have the executive decision to knock down the nine stores within our vicinity just to carry every single SKU that the company sells. We don’t have the executive decision to start selling brands that ceased to exist a decade ago. Our backroom does not consist of a factory or lab or series of offices that our headquarters are located in. If we all had any kind of executive decision-making or say, we wouldn’t be sales associates. It’s that damn simple. If that makes sense to a ten-year old, it should make sense to a university educated 35-year-old.

And, if I have to hear “I want something that is 100% natural, organic, and not manmade” and “I need something completely chemical free” once more, I might just scream. Most of the stuff you buy that isn’t food is not 100% natural, nor is it likely to be organic. It may have been processed & put together by a machine in a sterile. Does that process of synthetically making something count as not manmade? (Answer: no.) Oh, and a very minor fact you may have missed in fourth grade chemistry: everything you know to exist on this planet has some sort of chemical structure. So, asking for something without chemicals in it is physically impossible. Stop acting as though two hydrogens and an oxygen bonded together is going to kill you.

If you are going to be rude, fine. We’d rather you not be rude to us, as that’s just unnecessary. We don’t need to be treated like idiots. Our request is simple. Please, stop assuming that we get paid enough to make magic happen. And, a smile never hurts anyone. Neither does “please” and “thank you.”

If none of this makes any sense, I have an idea. Consider yourself. Imagine spending eight hours a day having someone expect you to give them everything you own, then expect you to give them more. Imagine them never asking politely or showing the slightest shred of gratitude. Imagine being asked to explain something you understand immensely and have studied for years, then be told that everything you have said is wrong. Imagine people yelling at you for absolutely no reason. Imagine people stealing money from you. Imagine going home with swollen ankles, having to do housework of your own and caring for your own family. Imagine having to do that multiple times a week.

Working retail is not thrilling. We work hard for very little money. And, while we have plenty of fantastic customers, not a day goes by without having to deal with unpleasant people. We’ve cried because of customers. We’ve felt threatened because of customers. We’ve had to leave halfway through our shifts because of exceptionally unreasonable customers.

Be kind. Be patient. Be mindful. Be aware. And, please, for the love of all things good in this world, know that you are sharing this planet with other human beings. So, stay classy and treat others exactly how you expect others to treat you.

Current Faves

Nubian Heritage: Soaps & Deodorant
Maybe a year or two ago, I saw a newish brand of body care at the “holistic” pharmacy in town. I was looking for something to help exfoliate my feet. It was summer time and I’m wearing flip-flops. Nubian Heritage’s African Black Soap seemed as though it was the best choice. And, boy, was it ever!? Lately, I’ve gotten back into using bar soaps instead of shower gels. I’m about to break open the Coconut & Papaya bar (a golden standard in my life). Earlier this year, I noticed that the brand came out with deodorant. As I love the smell of their Coconut & Papaya products, I got a C&P stick. I absolutely love it! Sure, it is just a deodorant, so my underarms still get moist. But, I smell good throughout the day, and the smell isn’t overwhelming. The other day, I bought a fresh stick, but in their African Black Soap variety. I’m going to test it out this week and see how the smell works.

Rocksbox
After browsing Beauty By Britanie, I noticed a little ad banner on her page. I’ve been trying to spruce up my jewelry game (hence the chloe+isabel gig). I was tempted to click on the ad, because who doesn’t want to try out new jewelry for a month? How Rocksbox works is that you sign up, take a style quiz, and, if you have time, browse some jewelry & add pieces to a wishlist. The quiz & wishlist both help their stylists choose what to send in each box. Once you get a box, you can keep the jewelry as long or as little as you want, send them all back or keep them all (you’ll have to pay for them if you want to keep them). If you purchase all the pieces, Rocksbox will just send you a new box of jewelry to try. I’ll be honest, this might be a dangerous new fave. I signed up on Wednesday (June 17th), received my first box on Saturday (June 19th), fell in love with the earrings that came in the box, purchased them for $17 instead of $35, and sent back the other two pieces. I’m hoping that by next Saturday, I’ll be getting my second box. YIKES! If you want to try it out for a month (for free) use the link!

Farm Sanctuary
This will be a forever favorite. If you don’t know about Gene Baur & Farm Sanctuary, you should. Even if you are an omnivore, Farm Sanctuary is a great organization for anyone with a shred of compassion and concern for the planet. With three locations (two in California, one in New York), Farm Sanctuary takes in injured, stranded, sick, and/or abused animals (primarily for the “farm” variety). At each sanctuary, these animals are given the chance to heal and live a happy, full life. As a vegetarian with a soft spot for farm animals, I fell in love with the organization a few years ago. I got the chance to meet Gene Baur, the founder of the organization. His humbleness and kind spirit, and the fact he has personally responded to emails I have sent him, made me even more of a fan. It helps when founders/CEOs are down to earth and live the essence and core of their organizations. If you get a chance, please read Gene’s books (Farm Sanctuary and Living the Farm Sanctuary Life). And, if you ever find yourself in Orland (CA), Los Angeles (CA), or Watkins Glen (NY), I highly suggest you take a tour of one of the Sanctuaries.

Gift Ideas: Graduation 2015

Many of you have people in your life who have just graduated from high school and college in the past month or two. All of these mark important stages in their lives. Giving a gift is commonplace, and should be done with the best of intentions. These gifts should be useful in the graduates’ lives.

Both men and women should be well prepared as they start searching for jobs. Part of getting the job is looking well presented.

For those who like to wear suits (men & women), I love The Tie Bar. This is a wonderful site that has a plethora of styles to choose from: bow ties, skinny, regular, pocket squares, belts, etc. And, seeing that Jesse Tyler Ferguson (Modern Family) has a bow tie collection featured, I have a feeling that this company has a somewhat openminded outlook on life. Now, remember, men aren’t the only people who wear suits (including ties). Many women do, too. And, if I worked in an environment that had a business dress code, I’d wear a tie every so often.

The Tie Bar: Jesse Tyler Ferguson Tony Awards Bow Tie

Being dressed well is important, and accessorizing is part of that. Having a great bag or briefcase polishes off a “Hire me please!!!” look. Buying a quality bag or case for someone can be tough if you don’t really know their style, or even if they want to avoid leather. I personally choose not to buy leather, and feel that it is safe to do the same when buying gifts for people. Matt & Nat is an amazing Montreal based company that produces beautiful and ethical products. They have gorgeous, simple, stylish bags, briefcases, wallets, laptop cases, etc. all of their products are animal byproduct free, opting to use high quality faux leather instead. I wish someone would buy me a messenger bag or briefcase from this line!

Matt & Nat Lesson Messenger Bag

Jewelry is always a nice gift to give. Having a few simple pieces of jewelry, like ties and shoes, help complete an outfit. As I’ve said, looking polished is one of the many parts of getting hired. Chloe+Isabel is a great online jewelry retailer. They offer classic pieces, as well as seasonal collections and fun, costume jewelry. I am a huge fan of many of their rings and studs. In fact, I am obsessed with their Brilliant Crystal Ring, and wear it almost every day! My style is very simple and understated, however I am tempted to purchase some fun statement pieces myself! [Let me just clarify that I am a merchandiser with Chloe+Isabel, and through this, this helps me with extra income. Any purchase you make through the link I have given you, I make commission. I would love it if you purchased some jewelry, but don’t expect you to. Please, only do so if you see something you or someone you you know will love!]

Chloe+Isabel Brilliant Crystal Ring

Here is a gift I wouldn’t mind getting: a book subscription box. I love reading, and I like getting recommendations that are unheard of. Book Riot looks like such a fun gift! Every three months, the recipient receives a package with a couple (or more) books and other book-type stuff (notebooks, pencils, pens, water bottles). This is a great gift for anyone, especially those with extensive bookshelves. And, I feel that reading is a lost art these days. I’d love to see a wave of people getting back into reading.

For those of you who know people who are movers & shakers, another great option for gift giving is monetary gifts in the form of donations. Find out what charities or social causes your giftee is interested in, and do some research. Many charities and organizations have great incentives for gift givers, including access to events, literature, etc. I know that I would be thrilled if someone made a donation to one of the many organizations I support. JustGive is a great database of many charities/organizations that you can search. This gives you an option to figure out which is the most suitable place to make a donation.

*As per FTC Guidelines, all opinions are my own and I will always clarify if I am paid for or gifted items for anything I write. I choose not to write about anything if it is not a product or service I believe in. If I have been given something to try and I don’t like it, I won’t write about it. If I have been paid to write about something, it is only because I am interested in & support what I am being paid to write about. Thank you! In this post, my Chloe + Isabel boutique is a possible way to make money, but I only ever make a commission if someone actually makes a purchase through my boutique. Everything else is purely my opinion and I received absolutely no incentives to write about any of them.

Treat Yourself Thursday: I Covet Thee

I’ve been alive for 33 years. Thirty-three!! My 33rd birthday is coming up on the 9th, and there are a few things that are high up on my wishlist.

First and foremost, I’d love to be done with my Paralegal AA. But, that is something no one can do but myself. So, that’s all on me and that’ll be my birthday present to myself this year.

Things that I currently covet:

LASHFOOD Lash Enhancer

LASHFOOD Phyto-Medic Lash Enhancer
If you don’t know already, my lashes are the one part of my physical appearance I am OCD about. I’m picky about everything that relates to my lashes: mascara, makeup remover, eye cream, eye liner, and even the need to make sure I’m taking flax seed oil everyday. I’ve been told I have long lashes. I think they are of average length. But, no matter what, my lashes consistently get complimented. So, I don’t know if I really *need* this product. But, I’ll take anything that keeps my lashes healthy. And, the fact that it is considered vegan (cruelty free, by default), I’m intrigued. I’ll use anything cruelty free that will keep my lashes strong. And, it’s got the ECOCERT seal of approval. For those of you who don’t know, ECOCERT is a European organization that inspects products regarding organic status. Essentially, if something get’s approved by the organization, the product has to maintain honesty/transparency about the origin of the ingredients, and maintain a high level of organic ingredients & a low to nonexistent level of possible toxic ingredients. There are more detailed requirements and there is a lengthy manual as to what is entailed, but you can research that on your own time. Anyway, let’s be real, I’m a sucker for stuff like this.

Dr. Dennis Gross hydra-pure firming serum

Dr. Dennis Gross hydra-pure firming serum
I love this brand, so much so that I freelanced for the company a few years ago, back when it was called MD Skincare. A huge seller for me is that the majority of the products in the line are vegan. Again, by default, that means those products are cruelty free. Furthermore, the entire line should (and does) stick to that philosophy with every single item they create. This serum is something I need in my life. After three years of being a lifeguard, the chlorine & sun got the best of me. I got major forehead wrinkles whilst still a teenager. Since then, I’ve done a decent enough job to prevent them from getting any more noticeable, however, time & gravity still exist. I’d like to preserve my skin just a little longer. I wish I had the $95 to spend on this serum!

Dr. Dennis Gross clinical concentrate radiance booster

Dr. Dennis Gross clinical concentrate radiance booster
As I just mentioned, I was a lifeguard for three years. I am also a fan of being outside when the sun is out. Moving to California at six in the 80s, it’s what we grew up doing. If it was light out and we weren’t in school, the kids would be outside playing until the very last minute. I never baby oiled, thankfully. I wore sunscreen as much as possible. But, sunburns are inevitable when you have skin that is easy to burn and you spend hours upon hours outside. I love the freckles on my body and wear them with pride. They show the world that I enjoy being outside. My face is a different story. The freckling on my face is not worthy of showing up in Vogue. Instead, the sun kissed look is blotchy, red, uneven, and scary. I’ve become quite obsessive about putting sunscreen on during the day and adding lemon juice to my toner in the evening. I trust Dr. Dennis Gross, and I trust that this can help minimize the appearance of some of the discoloration. Sometimes, the lemon juice is just a little too exciting for my skin.

Harvey Prince Hello Eau de Parfum

Harvey Prince Hello Eau de Parfum
I got a sample of this in a Vegan Cuts Beauty Box awhile back and was so happy I did. I’ve been wanting to try this perfume for a long time. The entire day, I kept smelling my wrist and grinning. Such a delightful smell. I love pretty much all fragrances that have lemon or lime notes in it. And, as this is a cruelty free line (and apparently vegan), I am even more excited about it. The notes of the fragrance are: Meyer Lemon, White Grapefruit, Satsuma Mandarin, Summer Forsythia, Pink Plumeria, Wild Verbena, Tahitian Vanilla, Sensual Musk. Delicious!! So, I am not really one to justify a new fragrance for myself. Ignore the entire shelf in my closet dedicated to perfume. I’m in the process of getting rid of scents I don’t really wear. [HINT to my friends: come over and take them off my hands! Some are lightly used, others are halfway used.]

The North Face Stow-N-Go II Sports Bra

The North Face Stow-N-Go II Sports Bra (Size Large)
I have a habit of losing sports bras or wearing them out. I have one similar to this from lululemon, but the support isn’t quick as efficient as it needs to be anymore, due to a *ahem* decreased bust size. Plus, having more than one of these kinds of sports bras comes in handy, especially as I’m back on a running kick and would love to not wear the same bra for two weeks straight. I can get very sweaty when I run & sometimes I forget to put deodorant on. California is in an intense drought, so I’d rather not have to do multiple loads of laundry for one bra. The reason why I like bras like this is because I listen to music or podcasts when I run. I cannot stand holding on to anything when I run more than half a mile. Putting my iPod in a small waist pack is uncomfortable and the earbud wires get in the way. Having a place to put my iPod that is out of the way, comfortable, and easily accessible is great. And, seriously, how many women do you see running with keys, a cell phone, an MP3 player precariously stowed under a bra strap? If you haven’t noticed that yet, you will come summer months. Having a bra like this is very useful for those of us who like to listen to our iPods/iPhones whilst working out. As well as keeping things accessible and out of the way, it ensures that an iPod or cell phone will not go crashing to the ground.

Beautiful Smile


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I’m going to be completely honest right now. I am routinely forgetful about brushing my teeth twice a day. I know, gross, right? Luckily, I’m not prone to horrific breath due to the fact I keep well hydrated, I’ve sworn off cigarettes, and I don’t eat meat. Also, I am partial to mint, green, and white tea. Don’t get me wrong, it’s not like I go a week without brushing. But, I’ve grown out of my obsessive need to brush three times a day.

I’m currently in the process of getting rid of any dental care products with fluoride and sodium lauryl sulfate. This switch is fun, although a bit challenging. Finding “alternative” products that taste good and work has been interesting.

Right now, I’m loving Jason Sea Fresh toothpaste. Not super minty, but it cleans my teeth very well. And, a plus is that it has blue green algae and calcium carbonate to help protect the natural enamel. I’ve only had one cavity in my life, and it was a baby tooth. My adult teeth are cavity free (I’m the only person in my family who has cavity free teeth!), so I’ll do anything to keep my teeth that way. he toothpaste also has parsley, which is a common bad breath neutralizer. I keep some of Lush Cosmetics’ Toothy Tabs in my school & work bag, in case I end up eating something garlic or onion laden. My favorite ones are Chou Chou and Dirty. These are handy to have when you are on the go and especially if you are traveling. They are dry, so they can come on a plane with you. Who wants to be left stranded without a way to brush your teeth? The toothbrush I currently use is by Preserve. They are a great brand that has a wonderful recycling program. I hate throwing away toothbrushes, yet can’t quite get on board with an electronic brush.

As far as mouthwash goes, I used Crest for awhile. Again, in an attempt to clean up my oral hygiene, I’ve switched over to something considered more “natural”: The Natural Dentist Healthy Balance Rinse. I’m obsessed with this. It’s Peppermint Sage and tastes so fresh! Peppermint is just a great breath freshener and sage is a very mild antiseptic/astringent agent. (Here’s some basic research on sage.) This rinse also has Xylitol, a sugar alcohol sweetener that has been studied to help prevent tooth decay. Instead of being a “regular” sugar that bacteria likes to feed on, xylitol is non-fermentable, therefore essentially starving the bacteria and allowing for less decay and, perhaps, even a slight remineralization of the enamel. Sorry, bio-chem lesson is done! I promise! Another quick and easy mouth rinse I use is a DIY one. I’ll get an ounce of water and put in a few drops of some essential oils. The best to use are peppermint, lemon, and tea tree. The peppermint for freshness, the lemon for sweetness and antibacterial properties, and tea tree for antimicrobial/antibacterial properties. In a pinch, it gets to job done!

For the last week, I’ve been fighting off a cold. This inspired me to update my oral health routine, as our mouths can be pretty gross. And, as I mentioned, I’m not one to brush twice a day. Again, gross, I’m sorry! I was introduced to a supplement called hyperbiotics PRO-Dental.* This is a mint flavored chewable supplement that puts healthy, good bacteria at the source of bad breath, canker sores, gingivitis, and possible ear/nose/throat infections. Now, I know a cold is a virus, so probiotics can’t decrease the time of a cold. But, allowing my mouth to fight off bad bacteria and replenish it with good bacteria, I’m protecting my mouth in some manner. The recommended dosage for maintenance is to chew one pill once or twice a day after brushing/rinsing. The idea is to replenish your mouth with the good bacteria will there is a minute amount of bad bacteria in it. They have a intense repair suggestion, which I’m currently doing. They suggest you chew 2-3 tablets once or twice a day. I usually remember just to chew three tablets once a day, which is much better than nothing! It’s only been a week, so it’s too soon to tell how effective this new routine really is. One thing I have noticed is that my breath has been a lot fresher, which is unusual for me when I have a cold. I definitely suggest this to anyone who does have oral health concerns or is prone to ear/sinus/throat infections. For purchase, their site (available above) directs you to Amazon.

In another post, I’m going to talk about lip care. I’d like to share it here, but there is so much to say. For your enjoyment and my sanity, it’s best if I call it a night and write the post later this week.

Happy trails everyone! Hope you all are having a wonderful February. Remember to smile and laugh and enjoy life!

 

*This is a sponsored post powered by BrandBacker. I received the supplements free of charge to try. Everything else was paid for with my own money. Neither BrandBacker nor hyperbiotics told me what to say or how to write this post. My opinions are my own, and I will never discuss a product if I don’t believe it has merit.

Fresh Start

Happy New Year readers!!

As I was taking a peek at my stats, it looks as though there are a very few random (or not so?) people in the world taking a peek at this blog. Many thanks go out to you! Thank you for taking the time to browse through some of my posts. I’m not sure if they were appealing at all. The fact that you took time means gallons!

As it is the start of a new year, I am feeling renewed and excited for new journeys I’ll be on over the next twelve months. I will be completing a Paralegal AA sometime between June & August. I will be running a half marathon for the second time in my life. I’ll be apartment hunting, and possibly even making a move out of California.

I’ve got plenty on my plate. Enough to keep me busy and fulfilled. So, this month, expect a few posts about wellness: skincare, exercise (gear, workouts, playlists), recipes, and other uplifting topics. I might not get to them all, but I will get one or two posts up a week.

I wish you all a fantastic 2015! May you find joy and happiness!

We All Need A Little Support

As we are nearing Hanukkah, Christmas, and a new year, the art of giving is upon us. You can’t forget the fun parties you will be attending, as well. So why not dress yourself up in some pretty jewelry? How about your girlfriends, wives, sisters, mothers, and any other amazing, fantastic person that enjoys a fantastic cocktail ring or statement necklace?

A few weeks ago, I became a chloe+isabel merchandiser. I’m finally starting to figure out my way around the company and business, enjoying the beautiful pieces I’ve started myself off with. I didn’t think I’d enjoy this jewelry as much as I do, seeing that I don’t exude femininity.

It’s been a few years since I’ve lavished myself in jewelry. I went from having about nine or ten piercings in my ears a few years ago to not wearing any earrings at all. It’d be a big deal if I got a ring or a dainty necklace on. Now that I am working as a merchandiser, I’m finally embracing my femininity again! Almost every day, I’ve got on a ring & earrings or earrings & a necklace or a necklace & a ring. When I do put on some jewelry, I feel special. Everyone should! Woman, man, child, adult. Jewelry helps us feel like we are making a statement about ourselves. It helps tell our story.

My dear readers, I am asking, oh so gratefully, for you to check out my online boutique. If you are compelled to purchase an item (or a few), I really appreciate it! Buy yourself something you are drawn to. Get a gift for someone you want to see smile. Go with love!

Thank you so much for taking the time to read this. And, if you do take a peek at the boutique (and even purchase something), I am forever grateful! By supporting me through my chloe+isabel boutique, you are supporting this blog and many posts to come!