Vegan Living 101: Beginning

For a good portion of my life, I’ve been a quasi- to full-blown vegetarian. Seafood was the first thing to go, and I can’t even remember the last time I ate anything from the sea. Chicken was the last to go. For 11 years, chicken was the only meat I consumed, and, while I only ate it once or twice a year, I felt guilty doing so. For the last seven years, I haven’t touched any kind of animal flesh. However, I do occasionally have a splash of milk in my coffee if I’m at brunch and don’t want to make a fuss. I’ll also have the occasional bit of cheese and I’m trying my hardest to breakup with milk chocolate.

Soon, I’ll be living by myself, like I did just over a decade ago. This will be perfect for me to fine tune my vegan cooking skills. The only person I’ll have to feed every day is myself, so I can have complete control over the food that is kept and the food that I eat.

For those of you who don’t understand what veganism is all about, the simplest way to describe it is: a choice to abstain from any animal product or byproduct in everyday life, including nutrition, clothes, household items, cosmetics, and personal hygiene products. (The link provided is the Vegan wikipedia entry, and I feel like it does a good job explaining concepts.)

This means that the diet a vegan eats is completely void of anything that falls under the animal classification, including their excretions. One thing that drives us crazy is when a veg*n (an umbrella term that is inclusive of all vegetarians & vegans) gets asked “but you still eat fish, right?” This is a question that we get asked constantly and often results in some fierce eye rolling or a gobsmacked laugh. Sometimes, we’ll be blunt and ask “were you asleep when your fifth grade teacher taught you about animal classification?” Other times, we’ll be kind and say, “thanks for asking, however fish are technically animals, so we abstain from eating fish,” while screaming on the inside.

Here is a list of things vegans get asked if they eat, but don’t:
1. Fish/Shellfish/etc.
2. Honey
3. Poultry (this one really baffles me)
4. Milk/Cheese/Eggs
5. Anything with gelatin in it (i.e. most gummy candy, anything that is a mass produced gel)

I live in a part of the States that considers itself progressive and liberal. It was a hotbed of counter-culture activity in the 60s & 70s. Even with the runoff from that, I find that people are really confused by the concept of veganism. When having a discussion about it, I have found it turns out that people are confused by even the concept of vegetarianism.

So, a series of blog posts is born! I’m going to share a few posts that cover a variety of topics regarding veganism. These posts will include (and aren’t limited to) pantry & fridge staples, vegan candy, vegan cookbooks, vegan cosmetics & beauty products, vegan fashion, misconceptions, personal meal plans for 1, 3, and 7 days, and my favorite recipes.

Please contact me with any questions or possible topics you would like me to cover. Also, please know that I am not a nutritionist, chef, or MD. The information I am giving is purely from my own research, discussion with other people who live a vegan lifestyle, conversations with nutritionists & doctors, and my opinion. I’ll will be citing the information that I give you & will clarify if something is an opinion. If you don’t like or agree with my opinion, I do ask that you remain respectful in your approach. Part of veganism is respect for fellow beings, human and non-human.

Happy trails!!

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Sweatin’ My Way To Happiness

I’ve mentioned it before and I’ll keep mentioning it: I ran my first half marathon 13 months ago. This past year has been somewhat overwhelming and I’m sad that I didn’t participate in another run. The plan was to do the same one again. Due to school, the loss of my beloved Pushkin, and that wave of depression that took over for a few months, I put aside my overall health.

The idea of running an entire 13.1 miles (i.e.. only slowing down to drink some water, no walking whatsoever, etc.) has been lingering in the back of my mind. I’ve decided that because I love the idea of getting out of the Bay Area, I will use the Portland R&R half marathon on mid-May as an amazing excuse to get out of town. This trip will be a completely positive one.

I have six months to train for this half marathon. Six solid months of getting to the gym, hitting hiking trails, eating well, and taking honest care of my body. Setting this goal for myself is exactly what I need. There is no “I must drop 50lbs and/or four dress sizes,” just a simple goal of exercising, eating well, and being mentally prepared to run for 13.1 miles.

A week ago, I started back at my gym, spending at least 45 minutes on the treadmill. As I haven’t really run much this past year, I’m starting slow and easy, walking between 3.6-3.8 miles per hour and varying the incline. The regular cardio will help my muscles and heart ease into the action of running. I am also very mindful to do strength training as well. Having strong muscles, a strong heart, and strong lungs will make training a breeze.

My plan for the next one and a half/two months is to stick to 45-65 minutes on the treadmill, varying the speed and incline, easing the running into it. By January, I hope to do two or three consistent 2-5 mile runs per week. Also, by then, I hope to have a good strength training program down, doing it once or twice a week.

Nutrition is a huge deal. Much like exercise, what I eat will instantaneously determine how I feel, as well as determining how an entire day, week, or month will turn out. I am back to being more mindful what I am putting into my body. The way I see it, I should put into my body what I expect it to put out. The more colorful, tasty, enticing, enriching the food, the more stable energy I will have. My body will be able to rebuild itself more appropriately with the proper fuel. And, there is no point in hopping on a treadmill for two or three hours a week if I’m not going to eat the right food. I have to remind myself that the worse I eat, the longer I have to exercise. And that time spent chugging away at tedious exercise could be spent at a dance class or on a bike ride or outside hiking with friends.

Come May, I hope to be a positively different person. I am not going to put any pressure on myself to “succeed” at this half marathon. If I run the entire way, AMAZING! If I get to a point where I have to walk a mile, that’s still great. As long as I cross that finish line, I’m happy. It is the journey I am taking right now that is the most important. It is all about the happiness and positive shift I am creating within myself.

Dear readers, what are some healthy things you like? It could be a healthy dish, a form of exercise, an event you like to attend. Please share!